Will be doing a live Q&A this weekend at 1pm eastern. We will discuss several topics.. - training philosophy - managing fatigue / stress - decision making - performance protocols Also we will open up the door to everyone to be apart of our beta testing group for the new Codex 90 performance platform. Comment below if your going to join the call👇

Today, you have choices to make and problems to solve. The easy part is realizing that these decisions are inevitable. What matters is how well you keep the main thing the main thing. Focus comes from understanding. Understanding that the task in front of you is the priority. In that moment, nothing else matters. Time-block your work. Eliminate distractions. Take control of your time intentionally. Have a blessed day 🙏🏼

Lately, I’ve been reflecting and realizing something important: everyone here is blessed to have guidance from people who have already walked the path many of us want to walk. Everything in life is spiritual. The body, mind, and spirit are connected, but it all starts with the spirit. Having a strong body or external success means very little if we’re disconnected from God or lack solid principles and values. When we align mind, body, and spirit, we begin to truly impact others not only our families and close circles, but also people who may simply need hope, direction, or structure. I believe we all have a responsibility to lead by example and keep growing. I’m grateful to be part of this community. Nothing is by accident. Thank you all.

I will say yes to the Lords vocation I will promise to continue to serve for the will of the Good I will provide hope in the presence of Glory I will remain steadfast through problems that need be solved God bless you all!