I think we need to stop waiting for other people to notice us. There. I said it. We secretly want somebody to say: "Wow. Look what you did!" "I'm proud of you!" "You're killing it!" And when nobody does... Well, shit. 😂 So today... YOU notice. What did you handle? What did you create? What did you survive? What did you finally say no to? What did you say YES to? What deserves a freaking standing ovation from YOU this week? I'll start the applause. 👏👏👏 Your turn.

I'm so flippin' excited that you're here! Let's get this party started with some introductions! Tell us a bit about who you are!💃 Include: Your name (duh) Where's home? Who do you live with? (Including pets) Bucket list Travel spot How you found us! Find a GIF that expresses your mood right this moment!

Can I tell you something I think we've completely screwed up? We think everything has to be productive. Take the walk. But track your steps. Read the book. But make sure you're learning something. Take the vacation. But answer three emails from the pool. Good grief. When did FUN need a freaking résumé? Sometimes the best thing you can do for yourself is something that accomplishes absolutely NOTHING... Except making you happy. Remember when you were a kid? You didn't ride your bike because it improved cardiovascular health. You rode it because it was freaking FUN. So that's your assignment today. What's something you could do this week for absolutely no productive reason whatsoever? Bonus points if it's slightly ridiculous.

Okay, enough self-improvement for five minutes. Can we just admit that sometimes we’re pretty damn amazing? Seriously. Look at what you’ve survived. Look at what you’ve figured out. Look at how many times life knocked you sideways and you somehow found your footing again. Probably with messy hair and questionable language, but you did it. 😂 We’re so quick to move the goalpost. We accomplish something and five minutes later we’re asking, “Okay, what’s next?” Not today. Today we stop and own some shit. What did you do this week that makes you effing proud of yourself? Say it. Own it. Let us celebrate the hell out of you. 💙

This might ruffle a few feathers...but it truly is a game changer! I think “I don’t have time” is bullshit more often than we’d like to admit. We have time. We’re just spending it somewhere else. Ouch. I know. I’ve caught myself doing it too. We’ll scroll for 30 minutes and then announce we don’t have 10 minutes to work on the thing we say matters to us. Interesting, isn’t it? Your calendar is a pretty honest little snitch. It shows you what’s actually getting your attention. So don’t beat yourself up. Just notice what you’re noticing. Does the way you’re spending your time match the life you say you want? And if not... What gets to change?