See I’ll be honest when my partner uses the words “weaponized incompetence “ I do immediately get defensive because it does feel more of an attack than a way of her conveying that I’m being selfishly negligent. It does sound more of a general criticism than a attack; I’ll be honest about something else I have been very selfish over these last few months and that has built up her I feel resentment towards me. It is my fault for not doing the things I said I was going to do yes, at the same time though using words like “weaponized incompetence “ triggers me into being defensive because when I do things that count as such they’re never intentional but I get how it can be perceived as it was.