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PCOS Shift Society
530 members • Free
Freedom Empire by Maggie Giele
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Perma Resilience
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Whole Ass Person
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9 contributions to PCOS Shift Society
17d •
📌 DAY 3 ENERGY CODE: Regulate
Day 3 this is when we talk blood sugar, inflammation and movement. This is our first premium workshop for our Premium members and those who purchased it one off. Comment below Wins: What's one thing you are already doing that supports blood sugar and inflammation. Celebrate that Growth: What's one growth opportunity that really spoke to you?! 👇
2 likes • 15d
I was doing really well with meeting my protein and fiber goals as well as daily exercise, then I got really tired and haven't been as diligent the past week. My Win is that I'm not beating myself up about and that I know I can do it because I've done it in the past! My Growth is that after watching this, I have a renewed motivation to get back on the routine that can help me feel better, one focus at a time, which will be walking every day to ease back in.
2 likes • 11d
@Mélanie DesChâtelets ooo I'll check those out. thanks!
15d •
📌 DAY 6 ENERGY CODE: Reclaim
Day 6 is when we talk reclaim -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 6: Here 🧠 Comment below: What's your Best First Move? 👇
1 like • 11d
I've already requested the labs and have an appt in May to go over them so it will be a while before I get those answers. In the meantime, my best first move is Movement! I feel more regulated and sleep better and it makes me want to keep eating healthy.
15d •
📌 DAY 5 ENERGY CODE: Release
Day 5 is when we talk release -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. Today's Mission: ✅ Watch Day 5: Here ✅ What's one thing your are letting go? 🧠 Comment below: What's your aha moment or what's one thing your are letting go? 👇
2 likes • 11d
I'm letting go of "shoulding" myself - "I should do this, I should do that..." Who says? It's a story I tell myself, its not a fact. I'm also really good at trying to do too many things at once when in reality, I function better when I focus on one, maybe two goals at a time. Holding ALL the things at once makes it all feel harder
17d •
📌 DAY 4 ENERGY CODE: Restore
Day 4 is when we talk restoration -> Click Here This is our first premium workshop for our Premium members and those who purchased it one off. Finishers Bonus: A custom made notion tracker. Watch all 6 videos and leave a comment in the pinned community thread. If you're waking up exhausted no matter how many hours you log... this one's for you. Today's Mission: ✅ Watch Module 4: Restore (link) ✅ Pick ONE small sleep experiment to try tonight 🧠 Comment below: On a scale of 1-10, how RESTORATIVE is your sleep right now? (1 = I wake up feeling like I got hit by a truck) (10 = I wake up feeling genuinely refreshed) Drop your number below + what you think is stealing your sleep quality. 👇
2 likes • 15d
I'm at a 5 😞 I'm getting 7 hours, usually waking before my alarm. Quit caffeine over a year ago, don't drink alcohol very often. I think I'm going to try no phone at night, as well as in the morning to make sure I get the early sunlight ☀️ I have a consult at the sleep clinic in a couple months so we'll see how that goes!
18d •
📌 DAY 2 ENERGY CODE: Review and Replenish
Day 2 is here and this ALWAYS the place to start. 🔋 This is our first premium workshop for our Premium members and those who purchased it one off. Today we're talking about what might be missing. These aren't glamorous topics. But they are sneaky ones. Because when these are off, no habit, no meal plan, and no morning routine is going to carry you. You can't out-action a deficiency or a missed clue. Here's something I share with patients all the time: I once delayed my own bloodwork for six months because I thought I already knew why I was tired (hello, small kids, no sleep). Turns out my iron was the worst it had ever been. Correcting it didn't make me feel like a superhero but it made me functional again. And checking iron is less straightforward in bodies with inflammation from PCOS or other (details in the video). Today's homework: dig out any old lab work you have. Please don't share personal lab details but big picture. So the completion prize. Watch all 6 videos and comment below each one. Once complete send us a DM then we will unlcoks that special tracker. 👇 How old is your bloodwork? And Thumbs up if it was a complete workup. Thumbs down if you feel there are important buckets that could still be considered. Any aha moments?
1 like • 17d
I had bloodwork done early Nov, and plan to test again in May. I've made some lifestyle changes since then so I'm interested to see the trends (and hopefully some improvements!). But I am going to reach out and make sure some of these tests are included in that order like ferritin and inflammation.
1-9 of 9
@davey-mcconnell-6367
Hi, I'm Davey (she/they)! Queer entrepreneur, artist, nerd and tree-hugger.
Active 8d ago
Joined Feb 18, 2026
La Pine, Oregon
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