I’ll go first. I’m Philadelphia Region, Pennsylvania, USA

The Essence of Taikokyu from a broad perspective. It is said that the way that we nurture our lives is the acquiring that one keeps oneself as fluid and flexible and viable as possible. One should not stay still for too long, nor should one exhaust oneself by trying to perform impossible tasks. One should learn how to exercise from nature by observing the fact that flowering water never stagnates and a busy door with active hinges never rust or rots. Why? Because they exercise themselves perpetually and are almost always moving. Lao Tsu, Chinese Philosopher This of course is the essence of the aphorism: “The Rolling Stone gathers no Moss.” 転がる石に苔むさず Korogaru ishi ni koke musazu. Taikokyu aims at keeping our bodies essential fluids like our blood, our hormones, our lymph and our vital energy circulating and doing what it does best; work to carry the vital life, force energy through the body as essence connective highways. Our prime focus then, through the gateway of Taikokyu, is internal, not merely external. By getting our Essence moving, like a flowing mountain stream, through deep focused (kokyu 呼吸 breathing, balanced and rhythmic physical, exercise and movement (undou運動). The body and breath are then harmonized, and our vital energy is circulated from head to toe through every organ system, and into all the tissues, fascia and cells of our bodies. There are many priceless lessons from the great Masters that have gone into the making of our body breath awareness. The distilling down of all of this beautiful gifts and lessons has given Taikokyu the Essence of its principles. Our natural rhythmic movement is the foundation for cultivating Our Life Essence and our energetic response to daily living. The moderation in which we practice brings balance and is truly the key to the stabilization of all systems working harmoniously. Hard and strong versus soft and pliable. 強弱柔剛 Kyoujyakujugo When we are born, we are soft and flexible; when we die, we grow hard and rigid. So it is with all things under the great spirit.

Class 1pm Eastern. Can not wait.

We’re thrilled to have you join us on this journey. To make this experience as enriching as possible, here are a few important guidelines and reminders to help set the tone for our group: Community Guidelines 1. Enter with an open mind and a white belt mentality. This course is for ALL levels, so whether you’re a complete beginner or have prior experience, there’s always something new to learn. Approach each session with curiosity and a willingness to grow. 2. Focus on self-improvement, not comparison. Everyone is on their own journey. Let’s celebrate progress, no matter how small, and avoid comparing ourselves to others. 3. Ask questions and participate. Use the community board to ask questions, share insights, and connect with others. Remember, there are no “bad” questions here—your curiosity helps us all grow! 4. Practice kindness and respect. Keep the conversation positive and constructive. No insults, negativity, or inappropriate behavior will be tolerated. Let’s make this a safe and supportive space for everyone. What You’ll Need - A six-foot staff (or a sturdy broomstick as a substitute). - A pillow to sit on for meditation and grounding exercises. Live Sessions - When: Fridays at 11:00 AM (local time). - Where: Zoom (Find the link and password in the calendar section of Skool). First-Time Members If this is your first time here, we’d love to hear from you! Take a moment to introduce yourself in the Community section. Share your name, where you’re from, and what you’re most excited to learn during this course. Thank you for being part of this community! Together, we’ll grow stronger, more flexible, and more mindful. Let’s get started!