Hey guys when you click on the calander the password for the zoom meeting is Sun

We’re thrilled to have you join us on this journey. To make this experience as enriching as possible, here are a few important guidelines and reminders to help set the tone for our group: Community Guidelines 1. Enter with an open mind and a white belt mentality. This course is for ALL levels, so whether you’re a complete beginner or have prior experience, there’s always something new to learn. Approach each session with curiosity and a willingness to grow. 2. Focus on self-improvement, not comparison. Everyone is on their own journey. Let’s celebrate progress, no matter how small, and avoid comparing ourselves to others. 3. Ask questions and participate. Use the community board to ask questions, share insights, and connect with others. Remember, there are no “bad” questions here—your curiosity helps us all grow! 4. Practice kindness and respect. Keep the conversation positive and constructive. No insults, negativity, or inappropriate behavior will be tolerated. Let’s make this a safe and supportive space for everyone. What You’ll Need - A six-foot staff (or a sturdy broomstick as a substitute). - A pillow to sit on for meditation and grounding exercises. Live Sessions - When: Fridays at 11:00 AM (local time). - Where: Zoom (Find the link and password in the calendar section of Skool). First-Time Members If this is your first time here, we’d love to hear from you! Take a moment to introduce yourself in the Community section. Share your name, where you’re from, and what you’re most excited to learn during this course. Thank you for being part of this community! Together, we’ll grow stronger, more flexible, and more mindful. Let’s get started!