Hey all! I'm the Co-owner of CrossFit R.D.T. with my lovely wife @Danielle Lorenzo since 2018. I have been doing CrossFIt since 2009ish and Coaching since 2010. I currently Coach 2-3 classes per week as Coaching is no longer my main focus in my current role as gym owner. Since my Coaching volume has steadily decreased over the years I do feel a little rusty getting through progressions to more complex skills. Also communication to newer athletes 😂 Between my physical therapy brain and my history of doing this for awhile, I can spot the flaw fairly easily. It's just communicating it in plain language in one actionable cue that is my problem. I tend to use to many words and overwhelm them with specifics.