Hey all! With Christmas yesterday I didn't post the weekly wins post. So... Here it is!! What WINS are you celebrating this week? Share in the comments!! 👇

Happy Tuesday friends 😎 While we know Fitness has a ton of benefits, there is a very real risk of injury when practicing exercise… Case in point, last night at my Broomball game I pulled my hamstring in the first half. It’s not a bad pull, will probably heal up in two or three days, and I want to give some perspective on how I personally navigate injuries. First and foremost, my wonderful wife @Jess Fee is an occupational therapist and gave me a protocol to help it heal quickly. Rest, ice, compression, elevation, and good quality nutrition and sleep will help me heal quickly. With this, I also have a ton of momentum with exercise being on day 60 of 75 Hard, so I will modify my workouts for the next few days. For my outdoor workouts, I will walk on flat ground. For my indoor workouts, I will focus on upper body, core, and stability. Just wanted to share a reality of fitness and exercise, and remind you that even if injuries do occur, it doesn’t need to stop your progress. Let’s make it a great day!

Who has some WINS they are celebrating this week? Share in the comments!!