FRIDAY Cold Start: ✅️ Training: ❌️ Had plans this evening and was going to double up lifting with my ruck on Saturday Clean Food: ✅️ Vice: ✅️ Approach: ✅️ SATURDAY Cold Start: ✅️ Training: ❌️ woke up sick. probably caught what a coworker had on Thursday. I napped and didn't lift but in the evening I did my ruck when I was feeling better. Clean Food: ✅️ Vice: ✅️ Approach: ❌️ only time I left the house was to ruck