Well I went to Beertown and had their house salad with grill chicken. Too much dressing I should have ordered on the side. It was good but too much dried fruit made it very sweet.

Let’s see how we’re fueling these bodies today 👀😂 Here’s what I want you focusing on: 🥚 Protein at every meal because we’re building muscle, not surviving on coffee and good intentions. 🥦 Veggies & fruit because apparently our bodies would like some vitamins. Rude, but fair. 😂 🥔 Good carbs for energy because nobody wants to be dragging through a workout with their battery on 2%. 💧 Water like it’s your part-time job. 🍽️ Eat enough! A yogurt and three almonds is NOT lunch. 😂 📸 AND… take your BEFORE pictures! Front, side and back. You don’t have to post them. Keep them for YOU. Trust me on this one. The scale can be a dramatic little liar some weeks, but pictures can show changes you don’t notice day to day. A few weeks from now, you’ll be glad you took them. 💪🌸 👇 Today’s check-in: What did you eat today that you’re proud of, and have you taken your before pictures yet? At the end of the week in the morning, let's do a weigh in. HEADS UP- ON Week 2-I want you to follow the meal plan that I will be making you and tell me the difference on how you are feeling.

This is keeping me on track and honest. So Tuna with a Keto wrap and hard boiled egg. Another 2 miles with dog then off to the punisher lol Dee its leg today. I will come home and do a 45 bike ride on the peleton. That should yield 12 miles and dinner is white rice, veggies and lean homemade asian pork meatballs....good night

For my protein for the day had eggs, cottage cheese mixed with fruit/cinnamon, porkchop. Had soup with meat in it. 7000+ steps thru day at work and water bottle at all times. Wanted to go for walk but was dark by time got home ( iffy on that if walking alone) from parents tonight. But got the music going so dancing while folding laundry 💃🏼 🧺 . Only giving myself a 5 bcuz ate a chocolate spongy thing with co-worker lol

I think i had a pretty good start, did well with my water intake, big glass first thing. Had decent meals, no junk until friends brought me dessert but at least was Shaw’s key lime real ice cream, didn’t make it out for walk but was quite busy at home, semi-detached with lots of stairs.