Well I went to Beertown and had their house salad with grill chicken. Too much dressing I should have ordered on the side. It was good but too much dried fruit made it very sweet.

Let’s see how we’re fueling these bodies today 👀😂 Here’s what I want you focusing on: 🥚 Protein at every meal because we’re building muscle, not surviving on coffee and good intentions. 🥦 Veggies & fruit because apparently our bodies would like some vitamins. Rude, but fair. 😂 🥔 Good carbs for energy because nobody wants to be dragging through a workout with their battery on 2%. 💧 Water like it’s your part-time job. 🍽️ Eat enough! A yogurt and three almonds is NOT lunch. 😂 📸 AND… take your BEFORE pictures! Front, side and back. You don’t have to post them. Keep them for YOU. Trust me on this one. The scale can be a dramatic little liar some weeks, but pictures can show changes you don’t notice day to day. A few weeks from now, you’ll be glad you took them. 💪🌸 👇 Today’s check-in: What did you eat today that you’re proud of, and have you taken your before pictures yet? At the end of the week in the morning, let's do a weigh in. HEADS UP- ON Week 2-I want you to follow the meal plan that I will be making you and tell me the difference on how you are feeling.

This is keeping me on track and honest. So Tuna with a Keto wrap and hard boiled egg. Another 2 miles with dog then off to the punisher lol Dee its leg today. I will come home and do a 45 bike ride on the peleton. That should yield 12 miles and dinner is white rice, veggies and lean homemade asian pork meatballs....good night

DAY 1 Breakfast Protein shake made with protein powder, Greek yogurt. protein milk, peanut butter(ground fresh nuts no sugar) 2.5 mile walk