Hey ladies! I'm bringing this here first before it goes anywhere else because you always get first access. 🙌 You've watched my journey. You know what I did. Now I built the exact program so you can do it too. 👏 Here's the truth nobody talks about enough, if you're not training correctly while on a GLP-1, you're not just losing fat. You're losing muscle too. And that means a slower metabolism, a softer body, and weight that comes right back the moment you stop. That wasn't going to be my story. And it doesn't have to be yours. Summer Sculpt: GLP-1 Edition is an 8-week workout program built specifically for women on a GLP-1 who want to get stronger, leaner, and fitter, NOT just smaller. This is exactly how I trained, fueled, and moved to lose 45lbs and keep every pound of muscle. What's inside: 💪 A complete 8-week workout program to build and preserve lean muscle on a GLP-1 🔥 Warm-up & ab routines built for lower energy and appetite days 👟 Progressive daily step goals to keep you burning fat between workouts 💊 Supplement guide, exactly what I used and recommend 🥩 Protein targets to fuel your training and protect your muscle 📲 Live kickoff Zoom with me — June 21st (60 min) 📲 Live closing Zoom with me — August 17th (60 min) Start June 22nd. Finish August 17th. You will be stronger, leaner, and more confident in your body. TWO WAYS TO JOIN: 🌟 OPTION 1 — Summer Sculpt Only Already on a GLP-1 and ready to get strong this summer? Community early bird: $147 ⚠️ Goes to $197 Friday at midnight, no exceptions. Comment SCULPT or DM me to lock in your spot. 💛 OPTION 2 — My 12-Week Group Coaching Program, The full transformation. 3 months of a GLP-1 prescription, weekly coaching, everything you need to lose the weight and keep your muscle. Just like I did. Only 8 spots. Starts June 22nd. ⚠️ Next round doesn't open until fall. Investment: $1,297 🎁 Join this week and get Summer Sculpt FREE ($197 value). Comment COACHING or DM me for details. Current clients, I have a special loyalty price on Summer Sculpt just for you.

Over the last 4 months, my private client Kristin lost 15 pounds and more than 10 inches overall. But that's not the part of her story that gets me emotional. For the last 4 years, since her father passed away, she was going through a sort of "functional depression". She was going through the motions, doing what she needed to do every day, but she didn't feel much. No real highs. No real lows. Just... flat. After she started taking Retatrutide, something unexpected happened. She started feeling like herself again. She was able to have a deep, belly laugh. She felt real joy. She also felt sadness and even recognized that she was going to cry during another point. Which wasn't something that she had felt in a long time. The weight loss was amazing. The inches lost were incredible. But getting her emotions back? That's the real win if you ask me. Being able to FEEL deeply. I do also want to mention that Kristin was very nervous about starting a GLP1 in the first place and didn't get on one until after 2 months of working with me as a client. In this Client Spotlight, I walk through: ✅ Kristin's journey over the last 4 months ✅ The strategy we used ✅ The role peptides played (and what they didn't do) ✅ Her results beyond the scale ✅ What it's actually like to work with me as a coaching client If you've been curious about GLP-1s, Retatrutide, peptides, or coaching but you're nervous, skeptical, or wondering if they're right for you, this is a story you'll want to hear. 🎥 Watch the replay inside the community. 📩 If you're ready to explore what a personalized approach could look like for you, send me READY and let's chat.

This week Thursday at 1pm eastern, I will be LIVE in this group talking all about movement and what kind of exercise and overall movement will get you the BEST results and having you feel strong, alive and living a long healthy life 💪 This is hands down my favorite subject to talk about with women, especially older women that haven't been exercising much in their lifetime. If you know anyone that you feel could learn from this conversation, invite them into the group. As you know, it's completely FREE and can only help! 🤍 Comment below and let me know what you are currently doing to keep your body moving throughout the week 👇

When I first started a GLP1, I was focused on one thing 👇 I needed to lose weight and I needed it to start moving ASAP. I didn't want to lose it all fast, I just needed to see movement right away and a difference in the way I was feeling in my body. But what I didn’t expect were all the other changes that had nothing to do with the scale. For me, it looked like: • zero stress around food (which I didn't expect at all) • being able to go on vacation and not worry about gaining weight, never having to worry about what I was eating and how it was going to make me feel • coming home and feeling exactly the same in my body • no more gas or bloating after eating certain foods • no more uncomfortable, heavy feeling after eating • zero puffiness in my face and body • less inflammation and joint/back pain overall But the biggest shift overall?? Just feeling calm and normal in my body again‼️ Not overthinking food. Not worrying about how everything I eat is going to affect me. I think this is the part that doesn’t get talked about enough. Most people only focus on weight loss, but for a lot of women, especially during perimenopause and menopause these changes are just as powerful. Curious… For those of you who are already on a GLP1, have you noticed any of these? I would love to hear what your biggest take away from being on this medication is that isn't weight loss?? Comment below and share your thoughts with the ladies in this group that are considering a GLP1. 👇 And if you’re not on one yet, which of these would make the biggest difference for you?

I’m curious where everyone in this group is currently at with GLP1s. Are you: A) thinking about starting one B) already taking one C) took one before but stopped D) just here learning more Drop a letter below, I’d love to know so I can create my training for the week.