This week Thursday at 1pm eastern, I will be LIVE in this group talking all about movement and what kind of exercise and overall movement will get you the BEST results and having you feel strong, alive and living a long healthy life 💪 This is hands down my favorite subject to talk about with women, especially older women that haven't been exercising much in their lifetime. If you know anyone that you feel could learn from this conversation, invite them into the group. As you know, it's completely FREE and can only help! 🤍 Comment below and let me know what you are currently doing to keep your body moving throughout the week 👇

When I first started a GLP1, I was focused on one thing 👇 I needed to lose weight and I needed it to start moving ASAP. I didn't want to lose it all fast, I just needed to see movement right away and a difference in the way I was feeling in my body. But what I didn’t expect were all the other changes that had nothing to do with the scale. For me, it looked like: • zero stress around food (which I didn't expect at all) • being able to go on vacation and not worry about gaining weight, never having to worry about what I was eating and how it was going to make me feel • coming home and feeling exactly the same in my body • no more gas or bloating after eating certain foods • no more uncomfortable, heavy feeling after eating • zero puffiness in my face and body • less inflammation and joint/back pain overall But the biggest shift overall?? Just feeling calm and normal in my body again‼️ Not overthinking food. Not worrying about how everything I eat is going to affect me. I think this is the part that doesn’t get talked about enough. Most people only focus on weight loss, but for a lot of women, especially during perimenopause and menopause these changes are just as powerful. Curious… For those of you who are already on a GLP1, have you noticed any of these? I would love to hear what your biggest take away from being on this medication is that isn't weight loss?? Comment below and share your thoughts with the ladies in this group that are considering a GLP1. 👇 And if you’re not on one yet, which of these would make the biggest difference for you?

I’m curious where everyone in this group is currently at with GLP1s. Are you: A) thinking about starting one B) already taking one C) took one before but stopped D) just here learning more Drop a letter below, I’d love to know so I can create my training for the week.

Tonight’s masterclass: GLP-1s Done Right If you’re a woman who’s been curious about GLP-1 medications but feels unsure or nervous about starting, this training is for you. I’ll be breaking down: • how GLP-1s actually work • the biggest mistakes women make • how to use them while protecting your metabolism and muscle ⏰ We start in 1 hour. Come join us live and I’ll also be sharing a special offer for women who attend the call. 👯‍♀️

In order to move forward in the community, everyone will need to complete this form. By completing this form, you understand that everything is for Informational & Educational Purposes Only — Nothing in this group is Medical Advice. Thank you! https://docs.google.com/forms/d/e/1FAIpQLSd47tSiAzUZ1uImUOz943BKsz7NjCeG8Lg3peW78OfBdVANww/viewform?usp=header