Our community works better when we know who we’re walking with. If you’re new or you’ve been here a while but quiet post a quick intro below. Who you are, where you’re at, and what brought you here. Most men don't reach out for help, this is a small but significant step in announcing you are ready for The Work.

Hi everyone! Just thought I’d share an update. Really struggling today. Doctor has put me on propanolol to try curb my panic symptoms a bit but I hate being put on new medication so as soon as I took the first one I had a panic attack & been horrible all day today. Had a really bad day. How I am is pushing my wife away. She dosent know what to do to help me. Tbh I don’t know what to do myself I’m trying & trying but I’m really struggling! The panic is always there & it feels like it’s getting worse!