Well let’s see, I’m currently snowed in with an ice storm so let’s talk about traveling….😆 If you could travel anywhere in the world, where would you go and why?

Happy Monday, sweet friend. Before you rush into the week, take a moment to breathe… Put your hand on your heart, inhale slowly, and notice how you’re really doing. Your emotions matter. Your body matters. You matter! 🫶🏻 On a scale of 1–10, where is your emotional + mental capacity today? And what’s one thing your body is asking for this week? Share below — this is a safe place ⬇️

Your nervous system needs gentle rhythms of care to heal. ❤️‍🩹 Today, choose one thing that restores you — rest, a walk, journaling, worship music, a warm bath, time in prayer… whatever your soul is craving! What’s your self-care plan for today? Even a small step counts. And especially with the busyness of the holidays, remember you matter! Share below ⬇️

Holidays can be hard…for some they aren’t always joyful. They can bring about past trauma, anxiety, grief, sadness and more. 💔 If you are going through it this holiday season, I want you to know you’re not alone! 🙏🏻 I’m going through some heavy things that I haven’t shared about, it’s honestly been the hardest few months of my life. I’ve cried out to God more than ever, have questioned my own worth and beliefs, and even experienced anger towards God and my situation. It’s been HARD 😕 If you are in a hard season right now, please know that God sees you, He hears you, and He loves you so much- even when it seems like He doesn’t 🫶🏻 You don’t have to put on a happy face and pretend everything is fine. It’s ok to not be ok sometimes. It’s ok to feel your feelings, to process them with the Lord- without guilt and shame. Without condemnation. If this resonates with you friend, know that I’m praying for you and I am right in the thick of it with you as well…. Never give up! Truly spend this holiday week resting in Jesus presence and allowing Him to heal your heart. He’s the only one who can 🙏🏻❤️✝️ If you have a specific prayer request please drop them below so I can pray for you. ⬇️ #healing #christianwomen #healtrauma #JesusHealsTheBrokenhearted #anxiety #griefhealing #PTSDSupport #hardseasons

Happy Monday, sweet friends 🙏 Before you rush into the week, take a moment to breathe. Put your hand on your heart, inhale slowly, and notice how you’re really doing. Your emotions matter. Your body matters. You matter.💛 Mental Health Check-In: On a scale of 1–10, where is your emotional + mental capacity today?And what’s one thing your body is asking for this week? Share below — this is a safe place 👇