God’s plan for your life is already set in motion. All you have to do is trust Him, surrender control over the outcome, and walk into your purpose ❤️🙏🏻

This week’s healing tip: Slow down and breathe. 😮‍💨 When life feels heavy and your mind is racing, taking just 2–3 slow, deep breaths can help calm your nervous system and remind you that you are safe in this moment. Pair your breathing with a short prayer—“Lord, I surrender this moment to You”—and you’ll notice your heart start to soften🙏🏻 Healing doesn’t happen all at once; it happens in little daily choices like this. One moment of surrender at a time. 💛 👉 What’s one small way you can slow down and choose peace today? If you’re ready for deeper guidance and support on your healing journey, come join me inside Surrender to Heal Academy—a safe, Christ-centered space where you’ll learn how to release trauma, renew your mind, and find peace again. You are never alone ❤️

Come join us Melanie Chavez has invited you to join a video meeting on Google Meet. Name: Coffee Chat for Christian Women Time: Sat, Sep 20, 11:00 AM – 12:00 PM Join the meeting: https://meet.google.com/kuf-rhpf-acf

Hey lovely ladies, who's coming to coffee chat today? We will be live at 11am EST. Hope to see you there 🥳 Please see the new link below... https://meet.google.com/kuf-rhpf-acf

Feeling anxious or stressed? You’re not alone! When we are triggered and overwhelmed it can be extremely hard to think clearly, show up how we want for others, or even just care for ourselves. Healing Tip for today- Grounding exercise for when you feel anxious ⬇️ In those moments of anxiety and stress, name: 👀 5 things you see ✋ 4 things you can touch 👂 3 things you hear 👃 2 things you smell 👅 1 thing you taste Close our eyes and take a few deep breaths…😮‍💨 This helps bring your body back to the present moment. God gave us our senses as anchors. Use them ! 👉 Try it today and share what you noticed with us below…