I was following along with the whole session nicely, and I also experienced what you guys mentioned in the call: I got sooo hungry and felt it was weird that I was thinking about food. I was glad to hear that I was not the only one :). I also felt a little lightheaded after the session and I had to catch my breath. I have done some breathwork sessions before and, for me, I don’t typically feel so much or have so much happen during or after the sessions (at least not that I am aware of). I am looking forward to applying the techniques that were mentioned in the beginning of the session to deepen the experience for any future breathwork sessions I might attend. It is very nice to be doing this in a smaller setting and being able to go deeper than what would normally be possible in a larger group, so I am looking forward to that.

Thank you :)

That is a really nice alter space!