We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?

Hi Everyone, 👋 We start TODAY! 🥳 Please find the "Classroom" tab to access the learning material for training, nutrition and weekly focus for THE SHRED ZONE. Your training programs have been uploaded to your MyWellness accounts and the weekly focus will outline what you will be prioritising for each week for the next 4 weeks. 🌟 We start today, so our first check-in will be next week on a Tuesday. I will post reminders and discussion throughout the process so please engage to get the most out of this Challenge!