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Team Chasing Ely
113 members • Free
8 contributions to Team Chasing Ely
1 like • 2d
Something I need to get better at doing for longer , I stretch before all my workouts but not long enough and could def be more extensive
1 like • 2d
@Ely Rivera is this a link somewhere?
6d •
Hyrox race ready
Mens doubles 1300 race 40s Preworkout - chicken sandwich, orange, microfactor 1 hour before race time In race - ultra-formance 2 scoops in 12 oz Postworkout - cherry slush 1.5 scoops, Ignition scoop, creatine scoop.
1 like • 6d
kill It! 💪🏽😤
19d •
Verrado VICTORY stairs
Huge thanks to everyone who showed up today. The grind was real, but the conversations were even better. This is how we get better—one step, one rep, and one conversation at a time. See you all next month! Mark your calendars we will be running back Feb 22nd. @Joshua Jefferson @Marti Wolfe @Daniel Diaz @Fred Baldridge @Cesar Morales
1 like • 19d
🥾🥾⛰️⛰️💪🏽💪🏽
28d •
Jumping Jack's Backlash
This is a great WOD, this can be used as a warm-up, workout, or post workout cool down. Change the number start at 5 if your a beginner.
1 like • 21d
@Ely Rivera Got it! Thank you brother 👊🏽👊🏽
1 like • 22d
Right now it’s avocado toast on a multigrain bread with a chopped up boiled egg on top 🥑🥚😋
0 likes • 22d
@Ely Rivera 🔥🔥
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