😎😎

Finish line is almost there. Su su 🙏🏼🫡

Ice baths are definitely needed rn.. knees are feeling it !

If you're a beginner and sparring for the first few sessions, you may find that you can't get your check up in time. One reason why could be the width of your stance. With your feet being too far apart you may not be able to check fast enough despite seeing the kicks Adjust your stance and see how you go. Your stance is foundational to everything

Past the halfway mark!