A Mind • Body • Soul Approach to Mental & Physical Well-Being Creating a healthier life is not only about what you eat or how much you exercise, but also understanding the connection between your mind, body, nervous system, energy, and the choices you make every day. Join @Dana Renee Intuitive Guide and @Andrew Brooks , Chef & Nutritionist, for the Health Is Wealth 7-Day Reboot Challenge—a holistic wellness experience designed to help you build greater awareness, make more intentional choices, and create sustainable habits that support both your mental and physical health. We’ll explore wellness through the interconnected lens of Mind • Body • Soul: - MIND — Awareness & Mindset: Recognize the thoughts, beliefs, stress patterns, and automatic habits influencing your choices. Build greater self-awareness, self-trust, and a healthier relationship with progress. - BODY — Nutrition & Nervous System: Learn practical approaches to nourishment, macronutrients, glycemic balance, inflammation, meal creation, and energy—while becoming more attuned to your body’s signals and needs. - SOUL — Alignment & Conscious Choice: Move beyond rigid rules and short-term fixes by connecting your daily choices with how you want to feel, live, and become. Create habits rooted in intention, self-respect, and whole-person well-being. - Throughout the seven days, we’ll move from awareness → conscious choice → nourishment → alignment → vibrancy, exploring how small, intentional changes can compound into meaningful transformation. Available to purchase in the YES YOU CAN! and Spirited Food classroom.

Hello, hello! You can have a read here or listen into my short message. A quick message to say a HUGE thank you to everyone who put their hand up for one of our event interviews. The response has been brilliant — I’m very impressed! There is, however, one tiny drawback… There are currently 16 of you wanting an interview and only one of me. 😂 I’ve already booked some of you in, and I’m working through everyone in the order you responded — so it really is first come, first served. If you haven’t heard from me yet, don’t panic. You are on my list and I will get to you. It just might not be in time for an event you have happening next week. I am not Superwoman. I’m good… but I’m not that good. 😂 If we can’t get your interview done before your next event, we can still have a chat the following week and talk about the types of events you run, what you’ve got coming up and give people a chance to get to know you a little better. So bear with me. My calendar already has plenty going on, but I promise I’ll work my way through you all. And considering this was only meant to be a little trial… I think we can safely say you lot rather liked the idea! 😂

CONSCIOUS CHOICES & CONSUMPTION What if feeling your best wasn’t about chasing a number on the scale—but about creating daily choices that support your mind, body, energy, and overall well-being? Join Dana Renee, Intuitive Guide, and Chef Andrew H. Brooks, Chef & Nutritionist, for Conscious Choices & Consumption—an experiential wellness journey designed to help you explore how Mindset + Positive Food Choices = Vibrancy, allowing you to Glow From the Inside Out. LIVE INTRODUCTORY CALL — September 9 -- 12 noon - 1 pm EST We’ll begin by exploring how the combination of Mindset, Food & Nutrition can support greater mental clarity, sustained energy, confidence, vitality, and overall well-being. This is about more than what you eat. It’s about becoming conscious of how you think, how you nourish yourself, how your nervous system influences your choices, and what you reinforce through your daily habits. Mindset + Nervous System + Food + Nutrition + Energy + Daily Choices Session will be live via Zoom. You can join using this LINK HERE

The Yes You Can! community and @Fatima Teixeira (founder of Sound Healing Mastermind) are co-hosting a Mini Soul Reclamation Reset today! This is a transformative session designed to help you connect deeper through the powerful combination of Sound Healing and Energetic Chakra Activation. This session will help you reconnect with the parts of yourself that may have become buried beneath stress, responsibility, and the demands of everyday life. Whether you're feeling overwhelmed, emotionally drained, or simply ready for a deeper connection with yourself, you'll leave feeling grounded and more aligned. Hope to see you there! 📅 Join us TODAY! 🕔 9 AM PDT | 12 PM EDT | 5 PM UK & Portugal Join Us! https://www.skool.com/yesyoucan/calendar?eid=7f2f0d997418465e80c2c261b76d0b3e Yes You Can! Community: https://www.skool.com/yesyoucan Sound Healing Mastermind - https://www.skool.com/fatima/about?ref=e8b5d2b1f89f49f0ac52532978c5b870 $20 for non-members, use the QR code for purchase