Developing strong legs, glutes, core, and cardio will put you in the express lane to UTR 8

Toroline Otoro Spin/Otoro Snap at 50 lbs is a good place to start.

If you want to reach a high level of tennis and power generation in the shortest amount of time, you want to hit glutes and core in the gym everyday. You get so much bloodflow in those parts that you can literally do butts and guts day 7x a week and not injure yourself. Source: My college team athletic development coach.

Learn throwing mechanics

@Brandon Oey this is so important that if you try to learn serving without a continental grip you’ll literally sabotaging your yourself long term

Ignoring hitting with power until 100% of your shots are dead center in your racket. It’s more fun to see how hard you can hit the ball, but learning how to make perfect contact will fast track you to being a competitive 4.5.