Hi everyone. After slowly making some progress after some fairly serious health problems, I had been looking for some 'gentle' exercise (for lack of a better term) that I might be able to handle physically, and that might also have something to offer philosophically. I was originally trying to find something Tai Chi oriented, as what little I knew about it was really intriguing, but I stumbled onto a video that suggested that a beginner try Qigong first, then move onto Tai Chi. I had never even heard of Qigong before, but after reading a little and finding some videos, have really enjoyed all of it, from the concepts to the physical exercises. I eventually found some of Sonny's Qigong videos, and was thrilled to find out he also taught Tai Chi, as well. Sonny's lessons are great (just finished the 7 Day Challenge), and am thoroughly enjoying both practices.

Thank you everybody for the welcome and encouragement. I'm really enjoying the lessons, and having a kind and supportive instructor and community makes it that much more enjoyable.