What’s one way you recover? Comment to get points !!

Make sure you all complete the goal sheet! It’s all about nutrition! How can we create a goal and break it down into bite sized and actionable pieces! Remember a goal without action is just a vision. Let’s make this a reality!! Need some ideas? - hit your protein goals - make healthier choices -eat a solid breakfast - develop a better relationship with food - eat more veggies - eat more colorful foods - understand what it means to make good food choices