Keep: Daily prayers Daily Bible reading Daily mobility training 3x weekly weight training Weekly connections with people Discard: Overthinking Guilt and shame of the past Old programs in my mental OS that were left ON and running in my mind when they should be switched OFF because I am no longer that person. When one upgrades the OS, the old programs don't work and need to be deleted from the hard drive.

This is Thor, the current alpha of the Apex pack. He holds the Sovereign role which is focused on vision and the future of the the pack as well as the adaptability and movement required to move us toward that future. It's Sovereign month so review your Sovereign goals and recommit to them. Commitment is recommitment. Revisit your vision and values which clarify WHY that goal is so important we are willing to be passionate about them (to suffer) and the values-based decisions and behavior that moves us toward them. Had a great day of coaching this morning then a really cool meeting with @Tanya Folsom and @Makai Folsom to go over social media strategy and schedule. Script work ongoing! I also got a shoulder workout in (Warrior work) and a little writing which I will be doing every day as a personal and professional practice.

Great to be here with all of you! I am a Christian, a husband and a dad of 3, a talker and navigator of chaos, a martial artist, and a maker/builder. I will answer your questions!

Great to see some new faces in the tribe and also some familiar ones. Welcome to powerful Wolf Tribe leadership facilitator @Carolina Saverin who is leading a big Wolf Tribe retreat tomorrow! Can't wait to see the pics and hear the stories of how you changed the world. Also welcome amazing leader @Dallas Burnworth who is a brother from the K4 menswork. Your presence makes us more powerful and benevolent! To all the new folks this week please share who you are and one thing you are building in the world. Also crack open one of the workshops in the Classroom and lets get a discussion cooking. I'm happy to have a community chat about it!