THANK YOU to everyone who signed up! This offer is now Closed. I will be reaching out to all of you with questions about your Yoga Nidra journey and to bring you into the 5-Day LIVE Experience. Most of us were taught there's one way to rest. Lie down, close your eyes, hope for the best. But there isn't one state of rest... There are five. AND the state that's out of balance for you is usually the one thing keeping you from actually feeling restored, no matter how much you sleep. I'm running a live 5-Day Experience starting Monday, August 3, where I'll guide you through a 20-minute yoga nidra practice each day — one for each of the five states of rest. Here's what each day will hold: Day 1: Safety. Settle your nervous system and remember what it feels like to be at ease in your own body. Day 2: Release the grip of holding it all together and let emotion move the way it was designed to. Day 3: Reconnect with your inner steadiness, the part of you that chooses, rather than reacts. Day 4: Soften into the deeper intelligence beneath your thinking mind and let it guide you. Day 5: Integrate all five states and feel what it's like when your whole system works together. 5 days. 5 ways to regulate. 5 states of rest. By day five, you'll know exactly which state you've been missing, and how to come back to it on your own. The details: This would normally be $497. For this round, it's free. It is LIVE ONLY... not recorded. If you can't attend live, this isn't the round for you. Spots are limited. How to join: comment the word STATES below. That's your entry. This closes Friday, July 31 at 12 PM — after that, the door shuts. Comment STATES now if you're in.

Have you ever thought about delving deeper into the ancient wisdom of Yoga Nidra? Do you want to expand even further within this practice? Maybe even express your unique and authentic heartfelt message or voice? I am calling in the dreamers, the healers, the feelers, the yogis... those ready to transform their world [& Beyond] with the beautiful, heart-led Yoga Nidra/NSDR practice. Join me, Ayla Nova, tomorrow for the global reveal of our very first Nova Nidra Teacher Training. But why wait for the world to tune in!? [ APPLY TODAY ] and become the first class to lead + light the way for many others! If this resonates in your body, your being, your soul... This is your cosmic nudge toward the next chapter. Are you ready to expand together? SHARE below what you love most about Yoga Nidra/NSDR, and let me know if you'll be at the Live Launch tomorrow! 🙏✨