1876 calories. 27k steps. Worked my two jobs. Got a calisthenics session in and spent some good quality time with my family. Today’s a win. Thank God for everything.

Day 3 done. 1500 calories, stuck to the same foods, today was hard but we made it. 18k steps, no training today just work and family time. Super grateful. Thank God for everything. 🙏🏼

Yo! Just a heads up that I will delete everybody who ain’t been active in at least last week or so. There’s 30 people in the group but only 2 or 3 participate regularly. If you don’t see the value of being a part of my community I don’t want you here. No hurt feelings or anything just letting you all know. With all due respect. Shark

Welcome! If you’re here, it’s because something inside you refuses to settle. This community is for men who are hungry to level up physically, mentally, emotionally, and as leaders in their homes. Men who want to be stronger, leaner, more disciplined… not just for themselves, but for their families, their children, and the people who look to them for direction. Before anything else, please introduce yourself in the comments below. Share your name, where you’re from, what you’re working toward - your fitness goals and if you want feel free to share a personal goal as well, something that matters to you on a deeper level. This group is being built on accountability, honesty, and brotherly love. Every man here is moving forward, and I’m here to lead and support you in carving out the strongest version of yourself. Welcome to the team. Let’s do this! 🦈

Another 1.6 lbs down and 13.6 lbs total lost since I started this cut November 11th. Feeling good physically and cold as ice mentally. 12 lbs to go to achieve my goal weight of 155 lbs.