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The D1 Blueprint (Free)

300 members • Free

3 contributions to The D1 Blueprint (Free)
Weekends create separation
You have to use weekends to get ahead of the competition. When I was playing at Arkansas I used yo do this routine every weekend Make 200 shots Saturday and Sunday Full body lift Saturday or Sunday Watch a total of 1 hour of film (could be 30 min both days or 1 hour on one day) Play pick up at least one day (in the offseason, during the season I wouldn’t do this) That routine helped me go from not playing at all to starting in a year and a half! So when I ask you what are you doing this weekend to get better I’m asking for a reason because it works So what are we doing this weekend to get better?
0 likes • 7d
I did freestyle dribbling for about 30 minutes today and then did one dribble middy pulls and took about 100 shots and on Saturday i worked on inside foot work and hit the gym
What are we working on this week?
Let me know what yall are focused on. Ask me any questions on anything you need help on.. Let’s get it this week!! 💪🏾
1 like • 13d
Floaters and middys🔒
Player Archetype Workouts LIVE in the Classroom!!
I just dropped 36 individual workout PDFs inside the community — 4 workouts for 9 different specific player archetype! Here is how it works. Find your archetype. Download your 4 workouts. Get to work. Every single workout is designed to be done alone. No partner needed. Just you, a ball, and some cones or chairs. Every drill is at game speed, every rep has a purpose, and every coaching note tells you exactly why the drill matters and how it connects to real basketball. These are not generic workouts. A Slashing Two-Guard is not training the same way a Stretch Four is. A Scoring PG is not doing the same drills as a Bruising Big. Your workouts are built specifically for your position, your skill set, and the game you are trying to play. Drop your archetype in the comments. Let me know which workout you are starting with this week. I want to see you guys putting in the work. Let's go. P.S. You can mix and match the workouts in for example if you are a slashing two guard you can pull drills from workout 2 and workout 3 and build out your own hybrid workout if you want!
0 likes • Jul 6
Lets go🔒🔒
1-3 of 3
Daden Massaro
1
4 points to level up
@daden-massaro-2993
Class of 2028 basketball player

Active 5h ago
Joined Jul 3, 2026
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