One of the biggest lessons I have learned is to change their environment! When your child is throwing a fit, screaming, hitting, whatever it is...change their environment. I will usually take them outside to check on the chickens or go on a walk. I found that this creates a mind shift and allows them to cool down. Honestly, we as parents could probably do this for ourselves as well!

Anybody have any fitness goals for this year? Share them below and I will try to hold you accountable😁

I need advice! Nothing in particular, just share a solid piece of advice.

How do you guys keep the magic of Christmas in your home? I get bummed out sometimes because I am not a fan of the social pressures that the holidays bring. I don't want to be the grouchy dad this season 😂