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279 contributions to ADHD Harmony™
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Does anyone have the same issue as me with books? I start a book, or even finish it, I am fully (mostly extremly) motivated, but when it comes down to Implementing the stuff something in me is against it. And VERY OFTEN it was even good for me that I did. Be it astrology, rituals from 90's Tv books, Angel rituals and later starseed crap(which funny enough of one of these fanatics made me first aware of morphogenetic fields) was actually all bogus and just a way to rip off people. This enforced my belief that nearly NOTHING coming from.the spiritual corner can actually be trusted sadly. That put another block in me in going through with meditations and other things, even IF it might help me.I am glad I know it's the ADHD, but I'm leaning more towards just being angry, because I'm in a sort of limbo regardless....The exercises in the book are great, yet I only impleneted the telling myself "I love you" and the breathing(twice, maybe trice lol)....
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2 likes • 8h
I have a horrible time finishing books that are non-fiction and deal with any self-improvement type of subject. I have no problem reading novels in the genres that I like. I can concentrate on stories that are an escape from my normal life. Self-improvement books aren't an escape for me, and I can't concentrate when I read them.
Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
3 likes • 8h
@Kimi M this is a good question. I'm also wondering if repeating the 6-week program will help again...especially since I'm currently overextended time-wise and not sure I have the time to watch the videos again. I thought about redoing the worksheets even if I don't do the videos. I still feel like I have a lot to work on and am not sure which resources would be best.
Grief...anyone?
I found out fairly recently that I have ADHD. I'm 53. What's come alongside that discovery is something I wasn't expecting: grief. Real grief. Grief for who I could have been if I'd known sooner. Grief for what I could have accomplished. Grief for where my life could be right now. Here I am at 53, financially strapped, without much I can point to and say "I built that." I can't stop thinking about the imaginary version of me who got the information at 20, or 30, or even 40, and what she might have done with it. The work I'm doing from this program has helped me so much, but it's also part of why the grief is hitting so hard right now. For the first time I can actually see what's possible for me, and the gap between that and where I am now feels enormous. I think this grief would have surfaced either way eventually. The program just made it more acute right now. I wanted to ask: has anyone else here gone through this? The mourning of a life you might have had if you'd known sooner? How did you handle it? What helped? I’m finding it hard to get past this.
1 like • 16h
@Saleh Alhasan Thank you...wow...very insightful. It gives me a lot to think about.
0 likes • 16h
@John Wood Welcome! You are right! The resources in this community will be very helpful for you in going forward and building the future you want.
I did it, I finished Cohort 3 🎉
Just finished Week 6, on the very last day it was open. At 60, only recently realising I have ADHD, I finally understand that what I called laziness was really overwhelm and survival. I checked in every evening, watched lessons twice, and became one of the most active here. The reports made me cry because I finally felt seen. I didn't quit this time. I'm proud, and a little emotional. Thank you all.
4 likes • 4d
Yay!!!! Congratulations!!!!
Book rec for the romance readers in the group
Just finished a novel that I had to share here. It's called "Mistakes Were Made" by Lucy Score. It's a romance novel (so heads up if that's not your thing), but the reason I'm posting is that one of the main characters finds out she has ADHD partway through, and suddenly all the "why am I like this" stuff she's been carrying her whole life starts to make sense. The self-blame, the feeling of not being good enough and yet "too much", the chaos she couldn't explain, etc. I saw a lot of myself in her. It's really nice to read a book that actually has someone like us in it. One other thing: "Mistakes Were Made" is actually book two in a series. Book one is "Story of My Life". You'll want to read that one first in order to understand the storyline in "Mistakes Were Made". If you read it, let me know what you think.
0 likes • 5d
@Bobbie Eden I love to read...but sometimes it keeps me from getting done the stuff I really need to get done. I also have a hard time reading non-fiction self-improvement books (which I really need to read!). I read novels to escape! It was a good book, and I loved that she got the guy at the end, too! That's how all romance novels are...but it still gives me hope that I can find my HEA one day, too...
0 likes • 4d
@Melody Vi you’re welcome!
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Shani Sherwin
6
581points to level up
@shani-sherwin-4217
Independent Grant Writing Consultant

Active 7h ago
Joined Feb 20, 2026
ENFP
South Florida
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