It’s the day before our Balance & Build challenge kicks off and I am really excited for this next 6 weeks with you. This is a reset season — a chance to dial things in, get intentional, and build real consistency. Before we start, I want you to ask yourself: 👉 What are my minimum standards for myself right now? Here are mine: 1. 130g protein daily 2. 500 calorie deficit daily (until race week April 27–May 4) 3. No ice cream (Ninja Creami still allowed 😂) 4. Strength training 5 days/week + daily cardio (follow training plan) 5. 100oz water minimum A few additional non-negotiables for me: - No phone in the bedroom - Devotional + reading first thing in the morning - Time block your day + pre-track the night before - Prep tonight so tomorrow starts strong Tomorrow morning, make sure you go into the app and select: Thrive30: Spring Balance & Build 2026 ⚠️ Do NOT select it tonight — it won’t show up properly until tomorrow. We’ll be focusing a lot on single leg and single arm work over the next 6 weeks, so stay consistent and trust the process. see you tomorrow AM on our Mondset kickoff call! (See calendar) If you’re not in the challenge yet, you can still join here: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 Local friends 🤍 Join us for a free walk + challenge kickoff event next Saturday: https://partiful.com/e/4dVfuXDMwzLxDLWPFCMA?c=VtzWQTDS Let’s go into this week with intention, structure, and follow-through. See you inside the work 🤍 — Ashlynn

The sick satisfaction I get when a workout is hard for @Ashlynn Dohman 😂 really just appreciate the solidarity while I’m over here peeing myself and trying no to fall for 30 mins. 😘😘😘

Woke up expecting full body craziness. But to my delight it was flexibility. What a nice twist to my morning.

Why and what are macros!? saved to our challenge CLASSROOM https://www.skool.com/pivot-execute-wellness-9410/classroom/fbfe82cc?md=565c43fcffd34bbbbdac1b10644c0195