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Owned by Ashlynn

Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.

1032 contributions to Pivot & Execute Wellness
FALL FOCUS - PICK YOUR HARD!!!
Most people write off the holidays and plan to "start January 1st." This year, let's do the opposite. Pick Your Hard is a 7-week focus (Oct 5 – Nov 22) built to give you the skills and the momentum to actually enjoy Halloween, Friendsgiving, and Thanksgiving, then walk into January already 7 weeks ahead. You pick ONE hard thing and own it for 7 weeks. Cut the bread. Skip the sugar. No ice cream. No phone past 8pm. Your choice, your why. What's inside: ✅ Education-heavy Thursday calls: macros, micronutrients, strength, why the scale isn't the whole story, zones, and how to rewrite your holiday norms ✅ Sunday reset calls to plan your week ✅ A daily tracking sheet and weekly check-in ✅ Optional Monday book club: The Comfort Crisis ✅ Two Thrive Live workouts: Sat Oct 24 at 1pm PT (Halloween theme, costumes, bring the kiddos!) and Sat Nov 21 at 12pm PT ✅ No extremes. Lifestyle change, not a crash plan. This week (Oct 5-11) is setup week: pick your hard, find your why, choose your anchor, and get your calendar in order. The full program starts Monday, Oct 12. 📍 Pivot+ members: this is included! Registration form still required. 📍 Not a member? You can join Pick Your Hard on its own, no membership needed. Register here: https://app.smartsheet.com/b/form/01a10c8026e271169319d65797f39368 and complete payment. Curious what year-round coaching looks like on top of this? Message me and let's talk about what fits you. Registration closes SUNDAY, 10/11/26. Bring a friend. 🤍 LET'S THRIVE!
2 likes • 12h
@Raquel Niell
1 like • 6h
@Melinda McNair ME TOO!!!!
Final day!
Happy Wednesday and happy final day of September!! Send me your mini September challenge sheets by tomorrow to be entered into our Giveaway! Our 7-week Fall Focus kicks off Monday! October 5! Comment or message me if you want the details! we will complete this 7 weeks the Sunday before Thanksgiving!
0 likes • 10h
@Raquel Niell well done mama and so proud of Gray and his hard work!!!!!
0 likes • 10h
@Raquel Niell yay!!!
Happy Sunday!
Grab the link on the calendar and join us at 4:30pm pt to learn about our upcoming focus and book club! Hope to see you there!
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Mini Challenge Check In
Daily challenges done ✅ Most challenging: to make/join/remember the live calls/office hours. Most proud: Intentionality. Both putting off one thing that was draining and doing one thing that made me happy. Intentional Joy Bombs! (Mine was Hobby Lobby fall porch decor!) 🍁🎃🌾🍎🙌
1 like • 5d
Crushing it!!!!
Taco / Tortilla Soup!
The favorite meal I made during the mini challenge was taco soup! I had to improvise on my usual recipe as I didn’t have everything, but it turned out great. So yummy, cozy and satisfying. 🙏
1 like • 5d
Yay!!! Sounds lovely!!
1-10 of 1,032
Ashlynn Dohman
7
4,706 points to level up
@ashlynn-dohman-1320
Helping women pivot from old habits & execute with confidence through fitness, nutrition, & mindset for lasting change.

Active 3h ago
Joined Oct 7, 2025
Oregon