Saw this at a place I was visiting today and thought I'd pass it on !! When trying something new, it's probably going to feel uncomfortable! Those are new neural connections being created so there is an actual physical discomfort that's happening. That's normal! Let's embrace the process :-) get aligned and then embrace the discomfort that comes along with the change!

Happy Friday, Empowered fam! @Bruno Militz and I were talking a bit over the past week and discussed the possibility of having a mix of positive and playful chaos for today, and here's a little prompt for today: 👉 Go ask your ChatGPT: • “Based on what you know about me, what’s one genuine compliment that truly fits?” • “Now give me a playful roast I can handle.” 😅 (I've also asked it for a brutal roast because I found it pretty darn accurate and helpful)--I love how it still has a positive spin to it even when it's trying to be sassy. Keep it 1–2 paragraphs max but if you want to make it longer that's okay. This is ALL in good fun. The roast part may help with some of our growing edges! :) Would love to see some of your results! No judgment, just some funsies! Let's have some fun. Aaaaaaaaaaaand for those who maybe don't want to use ChatGPT--maybe drop some of your favorite compliments that you've received and/or something that you know is a growing edge. :)

I'd love to get a list going of people's favorite books or current reads! (or if you've written a book yourself, feel free to share that as well!). If you'd be so inclined, please feel free to share in this space. Also, if there's a book you would NOT recommend, share that too. I'm curious! My current reads: The scout mindset How to win Friends and influence people The Bible-trying to make this a daily habit My most recent reads: The rhythm of Life The art of communicating The power of now Podvig Thinking Fast and Slow An Arsenal of Gratitude-Waging War on Mediocrity and Regret aaaand pissed off with a purpose: waging war on Fear(shoutout to @Dan 'Remmy' Stourac --it's written by him and they're both fantastic!--made me want to throw the book on the bed and go do amazing things!). The Bible Dune Crazy busy The Great Alone In the Realm of Hungry Ghosts: Close Encounters with Addictions Fight Club Scattered Minds: The Origins and Healing of Attention Deficit Disorder Disappointment with God Kasher in the Rye (NOT to be confused with Catcher in the Rye) Favorite Books: Man's Search for meaning-viktor frankl Elements-Transfiguration of Elijah -anonymous priest in the oriental orthodox church Daring Greatly (and a bunch of Brene Brown's other work--Gifts of Imperfection; I thought it was just me but it wasn't; Braving the Wilderness) Screwtape Letters and the Great Divorce by C.S. Lewis Atomic Habits Brother's Karamazov and Crime and Punishment by Dostoevsky Welcome to the Orthodox Church by Fredericka Matthews Greene (I'll continue adding, these are just top of mind right now! ) Thank you for the inspiration @Dan 'Remmy' Stourac Please add to the list: @Aleksandra Nedelkoski @Anastasia Cocioaba @Andres Mateo @George Arhip @Loren Angelo @Britni Burton @Tim Blacke @Christa Lovas @Anastasia Cocioaba @LaTanya Carter @Dan 'Remmy' Stourac @David Pepper @David Pepper @Dayna Kanouna @Dr. Melissa Partaka @John D @Rachel Featherstone @Julia Groth @William Guy @Kimberly Poirier @Lisa Papiez @Lisa Vanderveen @Mary Seguin @Michael Mcknight @Michelle Mann @Moni Matysiak @Rina Maniou @Ronnie McCabe @Peter Oconnell @Ruth aka Grace Rose @Ryanne Ryan @Tracy Stewart @Adriana Filip @Jennifer Doppke @Anna Lh @Brittany Hone @Chris Wendt @Jose Colon @Yvonne Green @Linda Short @Nicole Johnson @Julie Nelson @Stephanie Riley @Tharuk M @Vasi Smith @Wesley Penner @Chris Wendt

One of the things that I've been reflecting on the last few days has been leadership and the qualities of a great leader. Leadership is not always about titles or authority. It is about influence, integrity, and impact — guiding others toward a shared vision while bringing out the best in them. When thinking about qualities of a great leader, this is what first came to mind: ✨ Empathy: A great leader listens deeply and understands the needs, feelings, and perspectives of others. 🧭 Vision: They see the bigger picture and inspire others to move toward it with purpose and clarity. 🤝 Integrity: Their actions align with their values. People trust what they say because they live it. 🔥 Courage: They make difficult decisions, take responsibility, and stand firm in uncertainty. 🌱 Humility: True leaders know they do not have all the answers. They are open to feedback and growth. 💡 Empowerment: They lift others up, delegate wisely, and encourage independence rather than control. It seems like the greatest leadership I've seen has not been about perfection (though there is an aim for excellence!); it is about presence. It means showing up with authenticity, guiding through example, and being willing to learn alongside their team. I've been blessed with some great leaders in my life and some that left something to be desired. I've learned from all. Question to ponder: What quality do you think defines a great leader the most? Who do you consider a great leader and why?

https://www.facebook.com/share/r/19jGmZmkza/