Something strange is happening in people’s bodies And no one’s talking about it. BUT I WILL. AND IF THIS DOESN'T PISS YOU OFF, NOTHING WILL. READ IT UNTIL THE END! A lot of people today are describing the same thing: - Racing thoughts with no trigger - Chest pressure that comes out of nowhere - Random dread at 2 PM - Night sweats - Heart palpitations - Increased heart rate - Panic And they give it the name "anxiety" and call it a "mental illness." Here’s the twist: It’s not a mental illness. It’s physiology. IT IS NOT PSYCHOLOGY! Most people think anxiety is a mental illness. But physiologically? Anxiety is like atmospheric pressure inside the body. Today, I'm teaching how to read your internal map so you stop blaming yourself for storms your body is simply trying to report. Why Anxiety Feels Like Weather Your nervous system is constantly scanning for shifts in internal pressure: - Rising CO2 - Dropping blood sugar - Adrenal surges - Vagus nerve misfires - Inflammatory “heat waves” - Hormone fronts colliding Your brain doesn’t say, “Ah yes, a mild CO2 imbalance.” It says, “Something is wrong. Sound the alarm.” This is why anxiety feels sudden, irrational, or disproportionate. It’s not random. Clinically? Anxiety is a multi‑system pressure response driven by respiratory chemistry, autonomic tone, metabolic stability, and inflammatory signaling. Anxiety Behaves Like Weather (The Physiology) Your body is constantly adjusting to maintain homeostatic pressure across multiple systems. When one system destabilizes, the others compensate, creating the “weather” you feel as anxiety. Here are the major pressure systems: 1. Respiratory Chemistry (CO2 Tolerance) Low CO2 tolerance is one of the most under‑diagnosed drivers of anxiety. When CO2 drops too low (usually from chronic overbreathing), chemoreceptors in the brainstem interpret it as a threat. This triggers: - Sympathetic activation - Increased heart rate - Chest tightness - Air hunger - A sense of impending doom

President Trump nominated Casey for the position of U.S. Surgeon General. This is her confirmation hearing in front of Congress.

Just a heads-up. I'm going back to work today. 🙁 I have to. So the class will now be posted in the evenings. Love all of you ❤️

I have now partnered with Mirabella Cosmetics. You now have access to the full line of natural, 100% cruelty-free Mirabella products. Ships to the U.S. and Canada. If anyone wants to make this available to your members, let me know. Our faces should be healthy too. https://www.mirabellabeauty.com?sca_ref=10620306.gQC3etPppd

I forgot about the Super Bowl this evening. I have to watch The Patriots win!