What is your take on the flu shot? And the shingles vaccine ?? Thank you

Peanuts are roughly half fat by weight. Which fat you get depends entirely on the variety of peanut you start with, and that's where things go sideways. A standard peanut runs up to 30% linoleic acid, an omega-6 polyunsaturated fat. That's the same fat family that makes up the bulk of seed oils, the ones I've been telling you to get out of your kitchen for years. The problem is structural. Linoleic acid has two double bonds, and double bonds are where oxidation attacks. Oleic acid, the monounsaturated fat that makes up most of olive oil, has one. Fewer double bonds, slower oxidation. So a jar of conventional peanut butter is degrading the whole time it sits in your pantry. By the time you scrape the bottom of it, you're eating oxidized fat. Which means it’s rancid, in plain English. Then there's the mold problem. Peanuts grow underground, get harvested wet, and sit in storage. That's close to ideal conditions for the molds that produce aflatoxins, which is why peanuts are one of the most aflatoxin-tested crops in the world. Better options would be almond butter, sunflower, etc. anything but peanuts (and cashews which have similar issues as peanuts)

1. Tomatoes Whether turned into soup, roasted, pickled or added to your homemade bruschetta, tomatoes rarely run out of use in a busy kitchen. However, they are also popular for being one of the richest sources of lycopene in the Western world. Lycopene is a naturally occurring red carotenoid that offers the rich pigment of tomatoes, watermelon and other fruits. It has been extensively probed for over 70 years, if more than 2,000 articles in peer-reviewed journals and 4,000 other publications on the subject are any indication. Scientists have long attributed the association of tomatoes with reduced cancer and cardiovascular disease to lycopene, primarily because of its antioxidant properties. In a study, researchers speculated on the link between lycopene and a lower incidence of cardiovascular conditions. They looked at the effect of lycopene and tomatoes on oxidized LDL cholesterol, finding a modest benefit against oxidative stress affecting LDL cholesterol levels. They also probed three tomato studies and one lycopene study finding improved HDL cholesterol. 2. Cucumbers The saying "cool as a cucumber" couldn't be any more accurate, particularly on sweltering August days when everybody needs something refreshing. Cucumbers won't get left behind when it comes to health perks. They have a high water content and are in fact made up of 96% water. Low-calorie and extremely hydrating, cucumber can also help slash the excess pounds: an analysis of 13 studies involving 3,628 people associated foods with high water and low calorie content with a significant reduction in body weight. In an animal study examining the impact of plants on blood sugar, cucumbers also surfaced as an effective weapon to reduce and keep sugar levels under control. 3. Bell Peppers A cousin of the well-loved tomato in the nightshade family, bell peppers are a popular pick for easy summer salads, the favorite stuffed green pepper and as part of side dishes during steak and fajita nights. They are not only a hearty addition to summer meals but also rich in antioxidants whether in green, yellow, orange or red sweet varieties.

Most polyester clothing is loaded with endocrine-disrupting and carcinogenic chemicals like BPA, PFOA, PFCs, formaldehydes, and flame retardants. Not exactly something you want sitting on your skin all day. Now think about where those clothes sit. Tight leggings. Sports bras. Underwear. Gym shorts. Add sweat and heat, and those chemicals sit directly against your skin while the fabric sheds tiny plastic fibers into the environment and food chain. Research shows this can lead to inflammation, oxidative stress, and long-term health issues. There’s even some strange fertility research around polyester. One study found about 75% of female dogs wearing polyester garments became infertile due to hormone disruption. Other studies suggest tight polyester underwear can drastically reduce sperm production in men. In other words, polyester shorts might double as birth control. But here’s the part most people never hear about. Your clothes don’t just sit on your body, they carry a vibration too. Researcher Heidi Yellen measured the frequencies of different fabrics and found something fascinating. The human body resonates at about 100 mHz, which cotton matches almost perfectly. While polyester sits down around 0-15... about the same frequency measured in a dying body.

What are some holistic alternatives for allergies other than taking citirizine or Benadryl