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Owned by Cyd
A free, safe restoration community for high-capacity women privately carrying too much. Get tools to stop performing, be seen, and heal.
Memberships
Regulate & Restore
150 members • Free
4 contributions to Regulate & Restore
May 15 •
Friday wins!
Sometimes your biggest win isn’t something everyone else can see. Maybe your win this week was: • Staying calm instead of reacting • Taking care of your mental health • Setting a boundary • Spending time with God • Getting through a hard day without shutting down Those things matter. Healing is built in the small choices nobody applauds. 📖 “Do not grow weary in doing good, for at the proper time you will reap a harvest if you do not give up.” — Bible Galatians 6:9 God sees every quiet victory you’ve had this week. You may not be where you want to be yet, but you are not where you used to be either. Keep showing up for your healing. Keep trusting God one day at a time. 👇 What’s one win you had this week — big or small?
1 like • May 15
Sitting still in the secret place, without saying a word but listening to my Heavenly Father do all the talking, loving up one, correcting, instructing and I was journalling all He was downloading to me to do. I learnt that it is called a quiet time with the Lord means I have to be still and know that He is God. Still in my heart, thoughts, mind, tongue & mouth, character, relationships, marriage, parenting etc and trust that He gat me and everything else. The busyness of this life must never take me away from my Father's presence, it is my life's posture. And hearing His still small voice is my birthright so that I don't get caught up in all that is going on in the world today. So yeah, that's one of my wins this week. That you Melanie for checking up on us, I believe you are great and you have your one win for this week as well? 🤗😍
Apr 17 •
📣 Workshop postponed
Good morning ladies, I’m so sorry I need to postpone this workshop. My son has been sick and I need to focus on home today and getting him better! I’m sorry for the inconvenience . Stay tuned for a new date!
1 like • Apr 17
Oh dear, I pray he is healed and made whole in Jesus Christ name, Amen 🙏. Please take your time and take good care of him and yourself as well,. The workshop can wait, your son's health is most important now. Send my love and hugs to him, he will be fine 🤗😍
Mar 23 •
From survival mode to PEACE 🙏🏻
You can love God deeply… and still feel anxious. 😰 You can pray daily… and still feel overwhelmed. 😟 You can know scripture… and still feel stuck. 😔 Because healing isn’t just spiritual—it’s also physical. Your nervous system plays a huge role in how you experience peace. And until your body feels safe, it will keep pulling you back into survival mode! Inside my From Survival Mode to Peace Workshop, I’ll show you how to: • Understand your nervous system • Regulate your emotions in a healthy way • Partner with God in your healing journey This is where everything starts to make sense 🤍 🗓 Join us on April 17th 1PM Est!!! Comment “WORKSHOP” to save your spot ⤵️
1 like • Apr 1
WORKSHOP
Mar 13 •
Is it you!? 🤔
I’m looking for 5 women who want to regulate their nervous systems and experience more peace in their lives in the next 7 days! ✨ Comment RESET if that’s you! ⬇️
1 like • Mar 15
RESET
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Joined Jan 22, 2026