Don’t be this guy

Everything we do here will be centered in one of these 5 pillars : 5 Areas of Health - Metabolic - Heart & cardiovascular health - Blood sugar - Mental Health & stress Management - Fitness - How you move and how much you move - Diet - What you eat and how you eat NEW MEMBERS : Which area is most important for you to focus on and improve right now? Comment Below! This concludes your new members tour after you make your comment below and schedule your free nutrition discovery call. As a new Member of this community you also get a free Nutritional Discovery call. This is a great way for me to assess where you are and what your needs might be. CLICK HERE TO BOOK YOUR CALL 📲 ☎️ 📞 📣 🎙️

Thanksgiving is coming up. I have a turkey I bought just to eat and I have a specific process I use to break that turkey down. Then I use different parts for different applications. Would you like to see me break down a whole turkey? what is your favorite thing to do with turkey/leftover turkey?

seeing as though turkey day is coming up, I find it very appropriate to talk about some of our favorite dishes. Let’s talk about what our families prepare for the big day.

My name is Curtis and I am here to learn how to cook healthier meals to be healthy and lean