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Owned by Crystal
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8 contributions to The Content Lab
5d •
Maybe … maybe not 🤷🏻♀️
Miss Maddie has her first fever 🥺 She finally fell asleep on me after not sleeping well last night so if she wakes up we’ll be on late, if not I’m going to let her sleep and watch the replay! Hope everyone is having a great week 💜
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22d •
Question
I’ve compiled some very pregnant to now progression workout clips and I’m not sure what to do from here like maybe just voiceover connecting - talking about the journey and how none of this happens when you can’t put yourself first some of the time Open to suggestions/ ideas :)
0 likes • 22d
@Yolanda Russell totally makes sense. Thaaaaaank youuu
0 likes • 22d
Maybe something like this “Hi I’m Crystal your fitness and nutrition coach currently in the trenches of new motherhood - im a recovering people pleaser who wants to help other women feel like themselves again. Hopefully through sharing my journey you’ll be able to see how putting yourself first is the secret sauce between feeling stuck with a version of you that you don’t love to actually feeling proud of that girl who didn’t give up 6 months ago So stick around to see how to make these changes truly from the inside out without crazy diets, shots, detoxes, or pills - because we’re just getting started”
Jan 22 •
Wins!
Hey guys, drop your wins since last week's call below! Remember, nothing is too big or too small to celebrate. Part of content creating is celebrating every follower, every extra view, AND even the s!it that flops!
2 likes • Jan 24
Content is starting to feel fun again… Less attachment to outcome, just sharing genuinely helpful things from my experience - and learning to think about content in a different way. The last part of my series hit 1K+ views - for someone always stuck in the 200s this is a win 🙌
0 likes • Feb 12
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Jan 16 •
Series Question
I took feedback from the call and was surprised when ideas started to flow. Looking for feedback on if this should be the same series for FB and IG - honestly just any feedback would be great, still feeling like ripping that bandaid off is tough for some reason haha https://docs.google.com/document/d/1PNKWOnh5LXyV3oCngBCuopPWwF7Huv6CAGH9hTaxBMU/edit?usp=sharing
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