I had the pleasure of meeting Will Polston last weekend, author of North Star ⭐ One of the biggest things I took away from our conversation was this: Life will knock you down. What matters isn’t what knocked you down. It’s what gets you back up. Find your North Star. Find the thing that gives you purpose, direction and a reason to keep moving when things get tough. And when life knocks you down, get back up. One more time. Every single time. You’ve got more in you. Keep going. 👊 📚 Book recommendation: North Star - Will Polston

💚 PIER TO PIER 💚 If anyone would like to come along and join us for Pier to Pier, we’ll be meeting at 9:30am at The Coffee Cup ☕️💚 Hope you’re all doing well, and I’m really looking forward to seeing you all! 😊 See you at the pier! 🌊💚

I’ve woke up today with a sense of pride, for what we accomplished as a team the weekend. The When One Falls challenges have not been easy, from organising to completing the challenge itself is always difficult! I want to give a massive thanks to all the people that joined, and to Phil for owning the logistics and Simon as always with your lovely chilli! (Will be sorely missed on our next challenge) What we are doing to raise awareness every month is extraordinary and an amazing thing to be a part off, I am lucky to have all of you great people in my life and a part of this community! Big thanks x

Can’t believe the 8th When One Falls challenge is happening in just TWO WEEKS! 🏔️❤️ This time, we’re taking on Ben Nevis, climbing together to raise awareness for mental health, for the ones we’ve lost and for the ones still carrying the weight. And we want YOU with us. 🙌 Men, women, friends, family: everyone is welcome. You don’t need to be an athlete. Just bring yourself, your boots and a reason to climb. If you fancy joining us, drop a comment below or send us a message. Let’s get a proper team together and make this one special. 💪🏔️ Big love, people. ❤️ See you at the top. #WhenOneFalls #BenNevis #MentalHealthAwareness #SPEAK #MentalHealthMatters #ClimbForACause

Take a moment today to be proud of yourself. You made it through another week, and that isn't something to take for granted. Life won't always be easy, but every sunrise is another chance to keep moving forward, to learn, to heal, and to become a little stronger than yesterday. If today feels heavy, remember you don't have to carry it alone. Reach out, check in with someone, and let others check in with you too. Sometimes a simple conversation can make all the difference. Wherever you are this morning, I hope you find one reason to smile and one reason to keep going. 💚