I’m here to be fully transparent! These past few days of leading into peak week has completely been a drag. My body is absolutely exhausted from all the work I’m putting in. To get stage line is not easy. Especially as a female. And I’m demanding more of my body than I ever had before. Double cardio sessions. Still lifting in the gym for over an hour. Posing. Waist training. Running my business. And to top it all off coach pulled my carbs eight days ago. And let me tell you the brain does not function well that many days with no carbs. Everything is temporary. We have to remember no matter what storm we’re going through it. It’s always temporary. We can do anything. And I have learned real quick how to manage even better. Because I have no one else to do my job for me. No one else can do the workouts for me. And dang this pressure create diamonds! I am so excited to be entering peak week so I can have some carbs back!!!! I’m so excited to showcase this physique!! it may look cool.. but wow, is it uncomfortable😂😂😂 I currently weigh 124. Guess how much weight I started when I started prep?! 124! Fully recomp my body. Moral of the story is… you can do hard things. And stop attaching your identity to the scale number. No one cares about that stupid number. Either celebrate it or flip it off and move on!!!!!

I am needing some new breakfast ideas…I’m burning out on Greek yogurt. Anyone have any suggestions on a on the go type breakfast ideas!?

Mine is doing hard stuff! What I mean by this is just the fact that my energy feels super low right now due to everything going on! And I’ve proven to myself that I will do the work despite how I feel. And that’s super empowering.

Just a heads up for everyone, the limited edition summer smash flavors should be available on Wednesday! Phormula-1 Clear: Apple Orchard and Sweet Tea Phormula-1: Choco Crunch Megawatt: Blue Razz Cotton Candy Non Carbonated Phorm Energy: Pink Smash & Lemonade All the flavors above are LIMITED Edition and once they are gone, that’s it! Summer Smash Apparel will also be dropping the same day! If you need help ordering, let me know!

It drinks like juice, hits like key lime pie, and packs 22g of protein with zero sugar, zero fat, and 0g of lactose. https://1stphorm.com/pages/new-releases?a_aid=Darci