I was going to focus on hitting protein and making that the challenge for May.. but I am thinking y'all need some core in your life!! Thoughts?! I've been getting many questions about my waist training and core in general. I am only showcasing ALL the work that I have been doing for the past few years. It's specific deep core exercises that I do. + I TAKE CARE OF MY GUT HEALTH.. YES OPTI-GREENS 50 AND COLOSTRUM. It is not just a flex. It works. Thoughts on a core challenge?! This was 4 for the core last time.. but I will revamp it!

We are getting close to the Winning Wednesday of April. If you’ve been perfect, keep the shield clean. If you’ve struggled, finish these next several days strong!! Screenshot of your steps. Let’s flood the feed with 10K+ numbers. No one left behind!!!

NEW SHIRTS ARE IN.. CHECK IT OUT HERE.. https://darciintentionalenergy.com/collections/shop We are here for all of the serious porch goose vibes!! It is already April 14th. Don't give up on the 10k a day. Make it a standard today. What matters is RIGHT NOW. Group Coaching starts April 19th. The referral program is going on until the 26th. Be having the conversations! Go out there and be great! See you in the trenches. I mean I’m there with you in the hard parts. The quiet struggles. The uncomfortable work. The moments you’d rather avoid. Not to pull you out of it but to be there while you move through it.

Here we are locked in! I have been go go go since I woke up! Food is low today. Cardio is high. But we choose to do this. What a privilege. I worked most of the day! So thankful that I get to help you all and grow this mission! It is our duty and obligation if we want to see our society improve. We have to take ownership of our actions! That means taking personal responsibility for our health. That is why the 10k a day matters. We are doing it together. Who else got theirs in?!

Phew what a productive day I have had. I can truly say I have gave it my all today. Started off at 4:30 this am. I had cardio and check in with Coach. Hurried to get ready and eat breakfast before our weekly team call on here. Thennnn headed to the dentist which was a ways out. Ran to the store after because helloo meal prep Thursday before the weekend! Duhhh. Then got some work done. Went to the gym (which is over 40 mins away) got a solid back workout in and had more cardio prescribed to me! Made my way back home to do chores and eat. Now we rested for 20 mins before it was time for laundry and finish chores.. shower.. work.. eat last meal. All to go to bed and do it again tomorrow. YES YES YES. WHAT A PRIVILEGE it is to be so productive or busy. However you want to look at it. Go out there and be great my people. How was your Wednesday!!?