@Jason Olofsen Love that you're taking the time that you need and so happy to hear you're okay 🥰 let's go !!

@Nitesh Singh I'm not sure what you're asking.

Through self awareness of the mind body connection.. Go into a high pressure situation and focus on how you feel. Then do it again and again with the intent to feel better each time. The more you do it, the easier it becomes 🙌

Being mindful like you are was the first step for me. It's great that you're making yourself aware. No changes can happen overnight but the more you are aware of the negative the easier it will be to change those thoughts to a positive thought. Many swear by writing down all the negative thoughts that come up throughout the day, then writing a positive reframe for them. It helps increase the awareness and anytime that negative thought comes up you already know how to reframe it. The more you do that the more naturally the reframe will come up first. At times I don't notice I'm doing it right away, but the moment I notice I say 'spiral detective' and it stops the loop. I also talk to myself like a parent to a child. My inner child appreciates the comfort and acceptance.

@Mariano McClain Mirror work is so much fun! I love saying affirmations and making different faces at myself, whatever comes to mind 😏

Welcome ! Red is my favorite color as well. I love to pair it with black, maybe a little white. That goes for clothes, decorations, anything lol I feel it brings out the color more. Do you like to pair red with any other colors?

Talk to them to get to know them, not with a mission to be a couple -- remove that stress, that will happen later on if you both connect in that way.