Let’s get to know each other! You can use this format: Hey, I’m from ____________. It had been _____ days/hours since my last sauna, steam or cold plunge. I’ll go first… Hey I’m John from Minnesota (the sauna capital of North America 🤘). Bless me father for it has been A WEEK since my last sauna! (But less than 24 hours since my last cold plunge… spending the summer in Arizona getting into the cold side of contrast therapy like never before 🧊)! Here’s a pict of me and my besties glowed up after steaming at Lifetime in Phoenix last week…

Hey Thermacators! I just added a FREE sneak peak of the hot new Thermaculture 101 content to the Classroom section 👆 I'm super excited about how the content is coming together... check it out and tell me if you agree with my claim that Thermaculture can help you transform your sauna habit into a wellness practice that’s easier and more effective than yoga, meditation, or microdosing! Extra credit points for the first person to complete all the homework (remember to mark each section as "done" ; )