You train hard.. throw your punches fast in shadowboxing and hitting the bag. Yet when you fight against an actual person your body seems to move slower and your opponent seems to have taken all your speed! Listen I am no stranger to this as it has happen plenty of times. One thing I now know is that it is not the body that is moving slower it’s the Brain is processing way too much. Think of it this way! You ever been in an argument and after you leave it, you start thinking about all the things you could of said…EXACTLY same thing our mind and body process things slower when we are too focused on the person(argument) Try this next time you train. Throw your punch without judgement. Keep your form…but throw it as if you are surprised that it was even thrown! This trains your body to respond rather than react. Respond is in the moment React is after the moment is gone! Keep Getting in the Reps

Balance-Box-Breathe Balance in The Feet Box shape in the arms Breathe Keeping the Rhythm These 3 things create great boxers Balance = Movements Box = Structure & Posture Breathe = Speed and Power Focus on these Core Pieces. MORE TO COME!! STAY TUNED!!

https://youtu.be/01E0ABfCYgg?si=REnIhBvxWRDJTbKI(Full Clip) Breakdown

Key Takeaways: Overextending Less(GREAT) Still Overextending(NOT GREAT) You Got Hit Majority of The Time That You Over Extended Punches Became to Wide Crossing Of Feet Corrections: Bring Gloves Closer To Nose On Drills Working On 6 Gates Focus on Jabbing On Each Gate

Checkout my latest Notes on My Shadowboxing Reflection ⭐️ Felt Good, With no writing, was freestyling throwing anything and doing whatever 💨 Meant tired physically and/or mentally 🌊 Flow state ⭐️ Felt Good, with writing, was focused and with intention rounds So check this out notice rounds 1-25 Notice How I Freestyled and Gassed out Quicker Notice How I Hit Flow within rounds 1-25 but my exhaustion hit a lot more Now Checkout Rounds 25-45 When I had more focused attention I went more rounds with less exhaustion in between! This shows something very important it’s not about finding flow or fighting through exhaustion! It is the intense and immense focus on basic and fundamentals that help you last longer and increase your development! The more time you spend with basics the better!!