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Owned by Cooper
Build a high energy, aesthetic, and athletic body.
2 contributions to TrackStar Nation
Aug 14 •
Structure
I seem to be in a structure problem. I tried to stick to a schedule for training but it all just falls apart. I feel worse and worse throughout the week and wonder why I'm feeling sluggish and looking rough. Wondering if I coukd get some tips on how to structure better or is it a discipline problem For reference here is my schedule I tried 6am-7am: Lift 7:30-3:30: Daily Work 4:00-5:30:Track Session 5:30-9: Eat and work on business 9-10: Get ready and be in bed
0 likes • 23d
If your doing that every day that is way to much work. Would probably be better doing that Monday Wednesday Friday. Rest is what actually lets the adaptation happen.
Sep 8 •
Block Start
Hey guys here is my block start I haven’t done it in a while. ( It rained a little bit but it was fine) Lmk what I need to improve on.
1 like • 23d
Your trying to get low which makes sense because a lot of coaches que that, but what you should really be going for is trying to make sure your neck all the through your back leg when in triple extension is in a straight line. Just try to keep your neck in line with your body basically. Getting low is great but it takes a lot of strength to get lower angles, and it takes time to get there.
1-2 of 2
Active 3d ago
Joined Sep 19, 2026
Connecticut