Guys, I want to say something important. The last weeks have been very hard for me because of my Achilles tendon injury. I never thought something like this could affect my life so much. Simple things like walking, sleeping, standing, helping my family, even traveling became painful and difficult. At first, I thought it was just soreness or a small injury. But Achilles injuries are serious. The pain, pressure on the other leg, calf tightness, and loss of movement can become mentally exhausting too. Please take care of your body before injuries happen. Warm up properlyStretch your calves and anklesDo not ignore pain or tightnessRest when your body is warning youTake recovery, sleep, and nutrition seriously As football players and athletes, we always want to push harder. But sometimes we forget that one injury can change everything for months. Your health is part of your Football IQ too. Train smart, not just hard.

I’ve been told that I move in ‘slow motion’ and I realized that they are right. What specific drills can I do that could increase it.

i did scan training like i put the cone 4 diffrent coller and my sister behind me she culd chose one or 2 cones so like one cone white i had right white coler left green and behind me orange and blue to the side the if she had white i scan bothe site to se the cone then reacht and go to te white cone or if she had two one on his left hand and one on his right then i have to scan bothe but she on his one hand hold two cone next to each other so i see green one and blue two so first i go to green then go to blue and reset i dit this 15 min is that good to do after each tier training and then go and try on team training

Most players focus only on skills. But at the highest level, Football IQ is what separates good players from elite players. Knowing: • when to pass • where to move • how to scan • how to create space • how to read pressure • how to make fast decisions These things change the game. Two players can have the same technique… but the smarter player will always control the match better. Football is played with the brain first. That is why Football IQ matters.

Football IQ is growing every week. This community is for players who want to think faster, move smarter, and understand the game at a higher level. More football analysis, decision-making lessons, positioning tips, scanning exercises, and real match breakdowns are coming soon. Let’s keep growing together.