Dealing with stuff will come. But it will also go. And when it feels like it won’t, remember that it will. Sometimes we have ginormous crossroads ahead of us and every mirror showing us every angle and every detail of our descisions. It doesn’t need to be comfortable and usually it is not. I have all the frickin’ tools in my toolbox on how to process. In so many different ways. But sometimes even that doesn’t help. Pain is a part of life, no matter where you are. But even the worst pain in the world is temporary. The pendulum will always swing back the other way. And sometimes the curve is very long, but it’s always equal on both sides.

I’m realizing that emotions mostly live in the body, and if you don’t process them, they kind of get stuck and you start feeling weird. What techniques do you know for working with that? The main technique I’m using is this one: deep breathing, naming the emotion, noticing where it sits in the body, letting it fully be there for a moment (like a color), and then releasing it — imagining it leaving through the heels. I also do some somatic movement: light dancing, moving the hips and shoulders, fingers, bouncing, and simple yoga, like Surya Namaskar. I’m curious if there are other approaches that work well for you. Would love to hear about them.

1st of January, but really 2nd, because it is, indeed, long after midnight. I am going to do a somewhat of a program with you people. We will let it flow and see how it goes. I am pretty determined to give you all the helpful tools I can think of. The first one has to do with self-discovery. The building stone of any individual progress. To know one's self is an essential to moving forward effectively on one's life path and towards one's contentment and possible happiness. Therefore, we start with a little exercise. Many times we define ourselves as one blob of a person, which is very common in this society. Thus, things can get blurry, when we try to see or decode what we want. Questions arise, like “what we should want”, “why we want this or that”, “why we don't know”…etc. And sometimes the answers are contradictory. But what if I told you that you, as one, are a collection of many? Human life is ever-changing, and we never truly lose our parts. Develop them, yes, but it is most helpful to make them see and understand each other rather than have them fighting in muddy waters. To the exercise! Define who you are by defining your parts. It’s a similar principle to breaking a big task into several small ones. Managing a big task can seem overwhelming and hard to navigate in, but when separated into smaller pieces - it suddenly becomes manageable. So who is all of you? What are your parts? Give it a thought. Breathe in for the question. Tune in with yourself and feel out who those parts, that are taking an active part in your being? Even the smallest one. Think about it, feel about it. It can be the child you, the mechanic you, the parent you, the old and wise you that knows everything already, the teenage you, the 300 years old you, the hurt you, the rebel you, the young adult you, the student you, the alchemist you, the priest you, the elemental you, the guardian of the rivers you, the tennis player carrying a cat and a walnut you. Whatever parts you feel. Think about them, see them. Give them names if you must. All of this is an inspiration. Though I strongly reccomend to include "the child you", because that part usually has a lot to say.

First I want to say that your post on instagram Nat, rly intrigued me. *** warning for some sensitive text. And its a warning with big W to those struggling with the mening of life.. Dont read If you are in a bad state of mind *** ' ' ' ' ' ' I have a long story of self accomplishments, im proud that i cut myself loose and lived life with open emotions and explorations. I have done whatever i can think of doing and I have feelt alot of stuff. I have now been ill for awhile my body is closing down. My time has come to accept that my time as an active person is over, sadly. I have meditation whatever, egoloss so many Times i cant count anymore. And its just that i want to break free from my body, im done here and im happy about it. My fear now is, my family loves me and I dont want to Hurt them. im happy about my life and im proud of all the stuff i have accomplish. "The stuff" is finaly over and I want to say Goodbye to this world but i dont want to Hurt my loved ones, Fear of letting go? Sorry for the seemingly "dark" thoughts. Its not dark to me but it is to my family. Im wierd.. some May say get help? And i Wonder what exactly is it that i want help with? God jul as we say from the darkest parts of the world, sweden! Love.

So here we are. It is my innate passion to help people realize who they are, what they want, and live exactly that. So we're starting a community here! Even with the biggest challenges, losses, and being lost yourself there's always a way to follow the threads back to YOU. We are creating a space where people can open fearlessly. Here we help each other, we are vulnerable here and don`t judge for nothing. No, seriously, judging here is strictly prohibited. I don't live by that, and I believe in authentic uniqueness of human being - and you should too if you want to be a part of this. Here we are to strip the societal conditioning, if we need to. And not if we don't. It can be triggering, difficult, but also easy, fiery and stormy, and calm. The path to ones-self is everchanging and untaimable. So if you dare to follow this path and rise again from whatever you've been bathing in, what is supposedly holding you back - here we go. Do you feel open enough? What is your biggest struggle? One of mine is fear of being "not enough". And I will do the next post about that, because it is essentially very easy to understand how it works and how to overcome it. So go on - what is yours?