Costs: None Implementation: Tonight?! This should give you at least 1% more in the absolute critical moment. Who's tried it before?? Comment below let's get some shares going here 👇 I want activity!!

Hey guys! I’m an upcoming swim coach who recently joined the swim pros coaching team, it’s been great learning from @Yul Münger so far and he’s shown me things I never knew about the sport. I’m super excited to continue learning working with Yul and the other coaches and most importantly helping swimmers improve. A bit about me, I’m 19 and I live out in Saudi Arabia with my family and we’ve lived there for around 11 years. I swam out their ever since, however it was one coach that came into the club that really inspired me to want to go far in the sport. I didn’t realise how important a good coach can be until he came as he really changed my perspective on the sport. Later, I then went to boarding school in England called Repton in which I continued my swimming career. A quote that always stuck with me when I was a swimmer was, “hard work beats talent when talent doesn’t work hard.” Without the hard work you can’t expect the results to come, the effort and the mindset needs to be there. Never say you can’t do something until you try. 🏊‍♂️🏊‍♂️💪💪

This is important to understand for both swimmers AND parents. Watch the video and share in the comments what your Go To answer is after you just hit a PB. Be honest. Whatever your answer is, it's ok 😊 There's no place for judgement in this group. Only growth. And new PB's!!

I know @Sander Nygård is there? Anybody else? Coach @Constantin Rondot is there too and would like to meet you in person!!