The Bedrock Gut Restoration Protocol Healing the gut isn’t about taking one supplement or doing one thing. It’s a process — tailored to you. Gut health is about restoring the terrain that allows the intestinal lining to repair itself. In functional medicine this framework is often called the 4R Protocol, but at Bedrock we integrate it into our 7 Pillars approach so we’re addressing the whole system, not just the gut. Step 1: Remove the Drivers of Damage Healing cannot occur if the gut continues to be exposed to irritants. We first remove the most common drivers of intestinal inflammation: • ultra-processed foods • industrial seed oils • excess sugar • alcohol • inflammatory food triggers • environmental toxins when possible Many people see dramatic improvements simply by shifting to a whole-food, ancestral-style diet. Step 2: Rebalance the Microbiome A healthy microbiome protects the intestinal barrier. Beneficial bacteria produce short-chain fatty acids like butyrate, which strengthen tight junctions and reduce inflammation. We support microbiome restoration through tools such as: • fermented foods (when appropriate — these should be used cautiously when histamine reactions are present) • resistant starch (which must also be introduced intelligently, as it can increase gas and GI discomfort if added too quickly) • targeted probiotics when appropriate Important principle: Your protocol is designed for YOU — based on your body, your symptoms, and your microbiome. Not what worked for someone else on the internet. Step 3: Repair the Intestinal Lining Once inflammation is reduced, the gut lining can regenerate. The intestinal barrier is one of the fastest-renewing tissues in the body. Key nutrients that support repair include: • L-glutamine – primary fuel source for intestinal cells • collagen / glycine – structural support for tissue repair • zinc carnosine – supports mucosal healing • omega-3 fatty acids – reduce inflammatory signaling • vitamins A and D – help regulate immune balance

Most people assume gut problems only cause digestive symptoms. But your microbiome influences far more than digestion. The trillions of microbes living in your gut help regulate: • immune function • inflammation • metabolism • brain chemistry • hormone signaling • nutrient absorption When the microbiome becomes imbalanced — a condition known as dysbiosis — symptoms can show up throughout the body. Here are seven common signs your microbiome may be out of balance. 1. Persistent Bloating or Gas Occasional bloating happens. But if you frequently feel bloated after meals, it may indicate that gut bacteria are fermenting foods improperly or that microbial balance has shifted. Dysbiosis can cause excessive gas production and digestive discomfort. 2. New or Increasing Food Sensitivities When the microbiome becomes disrupted, the intestinal barrier can become compromised. This may allow partially digested food proteins to enter circulation, triggering immune responses. Over time, people may notice increasing reactions to foods they once tolerated. 3. Brain Fog The gut and brain communicate constantly through the gut-brain axis. An imbalanced microbiome can influence neurotransmitters and inflammatory signaling, which may contribute to: • brain fog • difficulty concentrating • reduced mental clarity 4. Chronic Fatigue The gut plays a critical role in energy production and nutrient absorption. When microbiome balance is disrupted, it can impair mitochondrial function and increase systemic inflammation — both of which can contribute to persistent fatigue. 5. Skin Issues The gut-skin axis is well established. Microbiome imbalance and intestinal inflammation can contribute to conditions such as: • acne • eczema • rosacea • psoriasis Many chronic skin conditions improve when gut health improves. 6. Frequent Illness or Immune Issues Approximately 70% of the immune system resides in the gut. When microbiome balance is disrupted, immune signaling may become dysregulated.

After learning about intestinal permeability (“leaky gut”), the next question people ask is: How do I know if this is happening in my body? The truth is that intestinal permeability rarely shows up as just digestive symptoms. Because the gut lining regulates immune activity, inflammation, and nutrient absorption, problems with the gut barrier can show up almost anywhere in the body. Here are seven of the most common signs your gut barrier may be compromised. 1. New or Increasing Food Sensitivities When the intestinal barrier becomes permeable, partially digested food particles can enter the bloodstream. Your immune system recognizes these proteins as foreign and mounts a response. Over time, this can lead to: • sensitivity to foods you previously tolerated • delayed reactions (hours or days later) • increasing food restrictions This is one reason people often feel like their diet keeps getting smaller over time. 2. Chronic Bloating or Digestive Discomfort Persistent digestive symptoms often signal underlying gut dysfunction. Common symptoms include: • bloating after meals • gas • abdominal discomfort • irregular bowel movements While these symptoms can have multiple causes, microbiome imbalance and intestinal inflammation are common drivers. 3. Skin Issues Your skin is one of the body’s major detoxification and immune organs. When the gut barrier is compromised, inflammatory compounds entering circulation can trigger skin reactions such as: • eczema • acne • rosacea • psoriasis This is why many dermatological conditions improve when gut health improves. 4. Brain Fog or Mood Changes The gut and brain communicate constantly through the gut-brain axis. When inflammatory molecules and bacterial toxins enter the bloodstream, they can affect neurological signaling and neurotransmitter balance. Common symptoms include: • brain fog • poor concentration • fatigue • mood swings 5. Joint Pain or Systemic Inflammation When bacterial endotoxins leak into circulation, they activate the immune system and increase systemic inflammation.

If pain has been loud — physically, mentally, emotionally — this is your starting point. 7 modules that blend: - inflammation foundations (food + hydration/minerals) - nervous system retraining (neuroplasticity) - essential oils + calming rituals - circadian rhythm (light • movement • sleep) - mindset + spiritual renewal - a simple long-term maintenance plan ✅ Self-paced✅ Or take it as a 7-day challenge (checklist included) 👇 Drop a comment: 1. your #1 symptom (just a word or two) 2. what you want to be able to do again Then go start Module 1 today in the classroom section of this group! https://www.skool.com/bedrock-nation-8489/classroom/f66e3070?md=9607b6197c374a159caa2c77df250785

THE BEDROCK REBOOT is a 35-day Faith + Function reset designed to rebuild your health—and your discipline—without guesswork. You’ll choose ONE path and stick with it (no flex days): Paleo • Keto • Animal-Based What we’ll do together inside Bedrock Nation (Skool): Days 1–2: Prep Weekend (kitchen clean-out, grocery list, baseline check-in) Days 3–5: 72-hour guided fast (options provided) Days 5–35: Rebuild with food + a daily rhythm (hydration, movement, sleep, stress support + faith) Optional but recommended supports: ✨ Detox Box (starts Day 5 with food) ✨ IDNutrition (terrain support + filling the gaps with an AM/PM routine) ✨ Hydrate / SALTT (electrolytes + minerals) ✨ Sleep Strips (if sleep is a weak link) If you’re ready to stop starting over and build habits that carry through the rest of the year—come join us. I’ve attached a course outline with all the details. You’ll find the full course under the “Classroom” tab, and it’s just $30 (less than $1/day).