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Owned by Colleen

The 3rd Act Lab

40 members • $33/month

A reinvention laboratory and online business school for women 50+ who are ready to build their best life yet (and fund it).

3rd Act Business Collective

5 members • $97/m

For women over 50 who want to learn how to leverage their passion and know-how as a simple digital business and fund their best 3rd Act.

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162 contributions to The 3rd Act Lab
Digital Business Coaching Call Replay_May 28, 2028
REPLAY HERE Topics: Social media / social media editing / CTA UGC as an income stream Relationship building, more important than ever.
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Unexpected Hurdles and Our Resliency Superpower.
Long post ahead- in a nutshell - we 3rd Act women can rely on our resiliency, even if it doesn't feel like it at the time. Full post: Hi friends, Aas you know I am embarking on a pretty incredible year-long nomadic journey where I'm going to be house and pet sitting across the country. I recently gave up my apartment lease, sold most of my belongings, put the rest in storage, and have already started. I had my first month-long sit in New Hampshire, which went really well. From there I came back to my hometown to finalize vacating my apartment. I'm currently staying with a girlfriend in St. Louis, my hometown, preparing to go on this kind of year-long nomadic journey. I had already orgaznized my next month-long sitting gig in Tampa, Florida for the month of July. Then boom - the phone rang this morning at 2:30AM (which is never good news). It's my mother who lives in Florida. She's fine (not hurt or sick). She's at home, but her caregiver 'has left her'. I'm getting varied stories and I'm not clear on exactly what is going on, but those are the details I have. All of that to say this is an unexpected hurdle. I may need to head to Florida sooner rather than later. I'm telling you the universe works in mysterious ways. I was heading to the area in July and now may need to go earlier to see about my mother. Then, after my July housesitting gig.... I'm just not sure if I'll need to stay in the area or not. I just want to say that in this 3rd Act unexpected hurdles happen. Of course, you know this. But, I want to say - we're incredibly resilient as 3rd Act women. Yes, we get thrown some pretty serious loops, but we can rely on ourselves. We have so much life experience navigating and mitigating hard things. When hurdles happen we can trust ourselves to figure things out, process what needs to be processed and rebound more quickly. Resiliency is our super power. I just want to say that about us.
No participants in today's Power Season Call (no replay).
Hi, There were no participants for today's Power Season Call; therefore, there is no replay. We do have a digital business coaching call on Thursday for those members in the digital business track. Cheers, Colleen
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Two Zoom Calls This Week: Tuesday and Thursday
Hi Friends, I hope you're enjoying the holiday weekend (here in the US). We have two Zoom calls this week May 25--31. Mark your calendars. šŸ“… ā˜ŽļøPower Season Call (for ALL members): May 26 at 12pm CT | 1pm ET | 10am PT | 6pm (UK) | 7pm (Paris) | 3am (Wednesday) Sydney, AU In Power Season Calls we checkin on our current micro experiments. ā˜ŽļøDigital Business Coaching Call (Digital Business Track Members) May 28 at 12pm CT | 1pm ET | 10am PT | 6pm (UK) | 7pm (Paris) | 3am (Wednesday) Sydney, AU In the digital business calls we work through anything specific you need help with in building your digital business! Mark your calendars. šŸ“… Cheers, Colleen
Please review and give feedback
I would love for anyone and everyone to look at my content and give me feedback. I have 5 reels. Here is IG https://www.instagram.com/breastofyoucoaching?igsh=Z3dyb3U0MXQ5dmJq
1 like • 11d
I just looked, April. Woohoo! Oh my gosh, you have, what, six new posts that I see. Amazing, amazing, amazing. I love that you're testing different types of content. I see you're doing: - talking to the camera - doing b-roll - just kind of third-party clips with text over it I love it. I love it. I love it. I love all of it. One idea or thought is that green on purple is really hard to read, so I would choose something with more contrast, like white on purple or that type of thing. Just play with the fonts. It's hard to read. Keep in mind that everybody, or probably 90% of the people, 99% of the people watching, will see it on their phone. It's hard to read if it's not contrasted enough. My last thing is to pay attention to where your text on screen is. This just kind of takes some practice when you're making a reel and you're putting something on the screen. If you move it around, you'll see yellow lines that pop up that are kind of like guidelines that will say or indicate where something might not be visible on somebody's phone because of the text and things that Instagram puts on there as well. You just need to play with it. You just need to play with moving it around a bit. That just takes a little practice, but yay, this is exciting. This is exciting. I love the consistency.
1 like • 10d
And, I love the AI image!
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Colleen Kochannek
5
178points to level up
@colleen-kochannek-2018
Your 3rd Act is your power season. I help women build their best life and income. It's modern reinvention, one micro-move at a time.

Active 11h ago
Joined Aug 17, 2025
St. Louis
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