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Owned by Colleen

The 3rd Act Lab

38 members • $33/month

Women - Our 3rd Act is our first life Life. Let's build your ideal life.

For women over 50 who want to learn how to leverage their passion and know-how as a simple digital business and fund their best 3rd Act.

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179 contributions to The 3rd Act Lab
Self reflection about my Instagram micro-experiment (May-July 2026)
Before proceeding to define the next micro-experiment for me, I wanted to look back at my micro-experiment from May-July about creating an Instagram account (@notjustfrites) and sharing nice places in Brussels and surroundings. First, I had to let go of trying to learn everything about Instagram before posting and instead learn as I went. This forced me to do it (otherwise I bet I would still be busy studying all about Instagram and still not have posted anything). So I had to let go of perfectionism, and it worked out fine, to my surprise. I had to create something from scratch and was alone on board (Colleen kindly supported me in the background, like a nice mentor or an unbeatable cheerleader). I created this by myself and was sole responsible. It showed me I can do it and that it is not that hard, after all, to be the captain and the only member of staff. I got super kind feedback, kind comments and even local ‘stars’ liking some of my postings. So I had to let go of getting directions, of getting a strict frame to work with. I could do whatever I wanted. So this gave me more self-confidence: yes, I can do it and even enjoy it. The micro-experiment gave me evidence that I still need recognition (so nice to get positive comments on your posts or to have local ‘stars’ see your post). What fed me emotionally was talking about a topic I love (yes, food, restaurants, and all the nice things I have tried out) and getting recognition from followers, as well as receiving a lot of kindness from shop owners, restaurant owners, and staff. They started to glow with happiness when I explained why I was filming their place and what my account was about. They were happy to be visible and considered, and I was happy to have made a human connection, to see their genuine smile, and to get the sparkle back in their eyes. We are still humans who need connection and recognition (not just online orders or being scapegoats for customers to vent their bitterness about life).
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Dorothea, I love everything about this post and this reflection. That's exactly how I intend our micro experiments to work: to just jump in, do them, reflect, and then move forward based on what we learn from our reflection. I love everything about this post. Thank you.
Want me to audit your social media?
Hi friends, I have an idea. As I find myself a little bit homebound at the moment, I would be happy to take a look at your social media accounts and do a quick audit similar to the one that I have linked below for Trish. If you're interested share the following beliw in the comnents: 1. Send me a link to one social media account; ir, share your user name. I follow most of you, but in case I don't.... 2. Let me know what you're looking for: >> General feedback on the content (edits, etc) >> Are you looking for additional content ideas >> Are you looking for both? Sample I did for @Trish Davis https://drive.google.com/file/d/1KfJ9AEpzKevWTGfFpm4iO-kwefPL5WGB/view?usp=drivesdk
Power Season Call - Tuesday, July 7, 2026
Hi, Let's kick off our July Micro-Experiment:Identity in tomorrow's Power Season Call. TIME: 12pm CT | 1pm ET | 10am PT | 3am (Wednesday) Sydney, AU ZOOM: https://us02web.zoom.us/j/86002982040 Mark your calendars (you can download events to your calendar, too!). See you all tomorrow. Calls are recorded and replays available after the call.
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July 2026: Micro-Experiment + Zoom Call Schedule
Welcome to July's micro-experiment and Zoom call schedule. 🔬MONTHLY MICRO-EXPERIMENT: We're keeping it simple, but I've worked up a themed micro-experiment for July 2026 - Identity. Access the July micro-experiment instructions here: ➡️CLICK HERE for our July 2026 Micro-Experiment. If you want to build in some accountability, use the comment section under THIS post to share your micro-experiment for the month (sharing instructions in the micro-experiment document). ☎️THIS MONTH'S ZOOM CALLS (Power Season and Digital Business) are HERE in the CALENDAR. Please make note of these in your calendar. Details, call times and Zoom links HERE. Cheers, Colleen
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Colleen Kochannek
5
162points to level up
@colleen-kochannek-2018
Your 3rd Act is your power season. I help women build their best life and income. It's modern reinvention, one micro-move at a time.

Active 19h ago
Joined Aug 17, 2025
Tampa, FL
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