Today’s song is Here It Goes Again by OK Go. I’m feeling pretty overwhelmed this month. A lot of what’s happening is genuinely good (and some not)—but all stacked together, it’s a lot. This song feels like that loop of momentum… where you’re moving, adjusting, staying in it, even when it’s messy and relentless. Sometimes the practice is just naming it: this is a lot—and keeping our feet moving anyway. Drop a comment too—what’s helping you stay steady (or what you’re wishing for more of)? 🎶💛 Poll: How are you feeling right now?

Today is Sunday—a day to re-center. To be connected, present, and on purpose. To notice that we are in choice about how we spend this day. Whatever you choose today, may it be intentional. May it serve your nervous system, your relationships, and what you’re cultivating for the week ahead. I’m curious—how are you spending your Sunday today, and in the chat share how it serves you?

Today’s soundtrack: Awake My Soul by Mumford & Sons 🎶 It’s got that soulful, rootsy country-folk feel that drops me straight into my body—feet on the floor, breath a little slower, heart steadying. One of those songs that quietly gathers all the scattered parts and says, You’re here now. Perfect for grounding, reflection, or a gentle morning reset. What song helps you land back in yourself today?

Monday energy kick start. Today, let’s dedicate this song to ourselves and feel the love that has us walking on sunshine. https://youtu.be/iPUmE-tne5U?si=93EWWWcmw64tCx7t

Early flight 5:00 AM Lyft to SFO and looking for music that meets the moment. This daily soundtrack really has me reflecting on mood and how powerful music is in both meeting a mood or shifting a mood! My soundtrack Music in the Air instrumental. Take the pole, is your soundtrack for this Saturday helping reflect your mood or shift your mood? And please please please share your song to the post!!