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Calisthenics made easy
118 members • Free
Mobility & Injury Prevention
172.8k members • Free
3 contributions to Calisthenics made easy
Nov '25 •
🤸♂️ Welcome! Introduce Yourself...
Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training
1 like • 1d
Thanks! Lately been watching Bryan Johnson's content on YouTube. Huge on Dr William Davis (have the supergut book). Also Dr Josh Axe an excellent book "Eat Dirt". Never thought about rings. Could be great though I may be limited to outdoors with that. Open to either.
1 like • 13h
@Veronika Vargova In my experience yes. I've spent a lot of time studying nutrition and found this to be a really solid lifestyle change. I mean you can even just look up "glycaemic index" of simple carbs like white rice. It converts into sugar in your body very fast and then you get a glucose spike.
9d •
FEBRUARY — Mobility & Joints Challenge
Hi warriors, This month, our focus is on becoming more mobile and flexible — so we can move better and feel better. Goal: Move better. Feel better. 👉 10 minutes of mobility — every day You can access the short mobility routine through the link: https://docs.google.com/spreadsheets/d/1Waa3XpKueyvd3WZuXYtMTU35AmiadZhTD2u3PpqgIw8/edit?usp=sharing If you’re taking part in this challenge, feel free to share your starting mobility and — if you’d like — check in weekly to see your progress over time. Consistency over intensity. Saludos, Coach G
1 like • 1d
I got on skool from another group where I did the 4 week mobility basics program so I find these kinds of exercises great. I do a lot of carpentry for work which can be hard on your back and knees. I love doing the static hangs 😁 on my pull-up bar, helps decompress my back and feel great. Anybody else doing this?
1 like • 1d
@George Santos Their stuff is great. And yes a lot of people could benefit from hanging, it's nice to give yourself a break from sitting on the computer working all day.
4d •
🌍WHERE ARE YOU FROM?
Let me know down below. 🤗 I‘ll start. I‘m dominican but I live in Zürich Switzerland.
1 like • 1d
Vancouver, British Columbia. "The rain in Spain falls mainly in Vancouver". Lol But the summers are great. 😉
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@colin-schrott-6336
Entrepreneur. Longevity. Spirituality. All around wholesome dude.
Active 13h ago
Joined Jan 11, 2026