My name is Coleman Stephens. I am 20 years old and I live in Memphis, Tennessee. Fitness, athleticism, and nutrition are huge priorities in my life. As a former college athlete, I know my way around the weight room and have been training consistently since my freshman year of high school. My main fitness goal is to return to an acceptable physical shape for someone my age. Specifically, I want to be able to move around and do fun, high-stress activities like playing pickup sports and performing sprints without injury, pain, or undue cardiovascular stress. In the weight room, I balance hypertrophy training for aesthetics with powerlifting for power and strength, and I want to improve in each respect. As an experienced and avid fitness enthusiast, Body By Us presents an excellent opportunity for me to progress within a community of like-minded individuals and guide beginners for whom fitness seems daunting. My least favorite way to work out is anything involving the treadmill. My favorite healthy post-workout snack is the cinnamon-roll-flavored Premier Protein shake. I look forward to growing alongside every member of this community. Let's get to work! 💪🏽

Merry Christmas to you all! Welcome to BODY BY US if you are new, you already got yourself the BEST PRESENT you can get for FREE. Do not be shy and share this group with friends to bless them with our fitness and nutrition community. DO NOT wait till New Years to start your fitness/health resolution or workout schedule. Moving forward BODY BY US will host workout themes, zoom calls with experts/athletes, online wellness classes, and much more. Turn on your notifications so you will not miss out and prioritize your health, fitness, and life by engaging in our BODY BY US community. Post once a week to keep us updated on your workouts, ask the community for help or offer tips you have addressing injures, finding motivation, and new exercises to your workouts. NOW go to the Classroom Tab and fill out the "[START HERE]" course to get active in BODY BY US! "Get Fit Get Your Goals" "Day 1 not one day"