Hope you all enjoyed your holidays! I have a lot planned for 2025 and have been spending these weeks prepping everything! Early 2025 I will be coming out with a cookbook, my own custom app, and a lot of different modules to add to the course. My main focus in 2025 will be helping you all lose fat, although I will still be posting some videos on gaining weight (bulking) my main focus will be shedding weight. Excited for 2025 with you guys! Also, I don't want to overload you guys with information, I want to post short videos in here on very important concepts for you to take and apply to your own journey. In today's world with social media one of the biggest problems is the overload of information, I want this community and course to be focused on the simple important things that actually make a difference.

If you are new here, introduce yourself and let me know your fitness goals for 2025! I will be replying to everyone on here! Also... any topics you would like me to cover in the future let me know.

Taking on 7 new clients for my 1 on 1 Personal Training.. spots fill up quick! I'll drop the link below for you to book a call and we'll see if you're a good fit! https://calendly.com/scofitness1/15 What you'll get: Personalized Meal Plan Personalized Training Plan 24/7 Accountability

47 years old lift weights “shy girl” workout 4 days a week Teach second grade-so active job Learning to control portions and boredom eating Trying to get enough protein in the day (90-100g) Drinking 90+ oz. Of water (most days) Meal prep on Sunday's for breakfast and lunches CW-201lbs GW-150lbs

So I like to add flavor, or zipfiz, or protein to my water does that mean it still counts as water?? I truely don’t know?? I mean it’s made with water, but so is beer and soda, and vodka, and I don’t count those at water oz. To my day??